Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HrdKAW Strength, Gym/Physical Fitness Center, 4/7 Melissa Place, Kings Park.
𝗪𝗘𝗜𝗚𝗛𝗧𝗟𝗜𝗙𝗧𝗜𝗡𝗚 | 𝗦𝗣𝗢𝗥𝗧𝗦 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘
🔹Weightlifting Club
🔹Athlete Development
🔹Strength & Conditioning
🔹Youth Scholarship Program
🔹Recovery
🔹Physio
🔹Online Programs
🔹Workshops
🔹Partner - Western Sydney Academy of Sport
New ZKC Sports bling in time for our next HrdKAW sanctioned comp 🏋🏻♀️
SLEEK!👌
Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
replogicsystems
ZKC Sports
25/08/2026
This weekend we have a big team of 22 athletes competing at NSW Weightlifting Association Junior, U23, Senior State Championships 🏋️🏋🏻♀️
We have 5 coaches ready for a huge full weekend of coaching in every session except the very last one. All 5 coaches will also be competing!
We are lucky to have very experienced and highly skilled coaches who can take it all in their stride and handle the team with precision 👌
Wishing all the white lights for our athletes and a smooth comp for our coaches ⚪️⚪️⚪️
Let’s go 💪
Josh Wu
Josh Younan
Jayda Ramia
Indi Wilson
Raagini Rampal (Rags)
NSW Weightlifting Association
23/08/2026
It’s a huge competition week for . We have 23 athletes competing across 2 competitions!
Kicking things off are Bella and Emily who are competing in the Australian U15 and Youth Championships in Melbourne
🎀 14 y/o Bella is competing in her second U/15 Nationals and making her Youth Nationals debut
🎀 13 y/o Emily is making her debut in U/15
Coach Maddi Wu will be heading to Melbourne to Coach our girls and as Team NSW Manager
We are wishing white lights and an awesome experience for both girls.
Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
Women in Weightlifting
NSW Weightlifting Association
22/08/2026
Walk for su***de prevention awareness
https://nepeannews.com.au/newcastle-to-sydney-walk-for-su***de-prevention-awareness/
Nice 80kg back squat PB for Bella 💪
14 year old Bella is showing what can happen when young athletes are given the right environment to develop👌
For Bella training has always been about keeping things fun, challenging and interesting. She is curious, gutsy and loves learning new skills. She is also very outgoing and friendly😀
Her program is written collaboratively by Coach Josh and Coach Melissa, and includes a combination of Olympic weightlifting, strength and conditioning, diving and gymnastics skills. This gives Bella the opportunity to develop a broad range of physical skills while continuing to explore the types of movement and sport she enjoys🏋🏻♀️💪🤸🏽♀️
Training alongside our weightlifters and the athletes in our performance program enables her to build friendships and feel part of a wider community👭
This is how we approach training with all of our young athletes during their formative years.
We want them to develop strong movement foundations, learn good training habits and, most importantly, develop a genuine love of sport and movement💙
Bella is a talented young athlete and we are excited to see where that takes her in the future. But for now our goal is to nurture her curiosity and love of the gym by keeping her training fun and varied🤗🤔
The squat PB is awesome, but the athlete she is becoming is what it’s all about!
⚠️If you’ve got a child that would like to learn weightlifting in a safe and encouraging environment, our FREE Youth Weightlifting Program is the best place to start.
📍 Ages 14–20
📍 All experience levels welcome
📍 Spots are strictly limited
📍 8 week program
📍Starts September 5th
Apply through the link in our bio or send us a DM if you have any questions.
Strength starts here
Josh Wu
Melissa Paige
Maddi Wu
Josh Younan
Jayda Ramia
NSW Weightlifting Association
Women in Weightlifting
And they thought they would have it easy while Coach Maddi Wu is away 👹
Josh Wu
Josh Younan
Maddi Wu
Melissa Paige
NSW Weightlifting Association
🎥 Jayda Ramia
| Monday | 6am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 12pm |