me VS me pt

me VS me pt

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Evidence-based strength training for women 35+. Live strong. Contact us for a free trial - 0483 915 319

Menopause-aware β€’ Beginner-friendly β€’ Community-driven
We focus on long-term health, not punishment.
πŸ“ Kings Langley
Train smart. Group Fitness Instructor
Yoga Teacher
Accountability Coach
Health and Wellness Ambassador

01/09/2026

The goal isn't to punish your body for being less active.

It's to gradually give it more of what it needs. πŸ’™

Spring is a great time to get back into a routine that feels good and is sustainable.

01/09/2026

🌟 Member of the Month – Maggie Riman 🌟

Maggie joined the meVSme community in October 2025, and since then she has made absolutely amazing progress.
Attending our SPT Strength sessions three times a week, Maggie has not only become noticeably stronger but has also gained tremendous confidence over the past year.
When Maggie first joined us, she was very shy and quietly confident. Over time, we’ve watched her come out of her shell, grow in confidence and become a much stronger version of herself.
Anyone who knows Maggie knows she is a true quiet achiever. She rarely misses a session, listens closely to coaching, works hard and is always willing to challenge herself.

And her hard work is certainly paying off! In our latest strength testing, Maggie smashed a massive 75kg trap bar deadlift! πŸ’ͺπŸ”₯ A seriously impressive lift and a great reflection of just how far she has come.
Maggie has become such a valuable part of our 5:45am crew. She brings a calm, positive presence to every session, enjoys a laugh with the group, and has become a familiar and much-loved face in those early mornings.
Maggie, your consistency, humility and commitment to improving yourself are exactly what meVSme is all about. It has been fantastic watching your strength and confidence grow, and we couldn’t be happier to celebrate your progress.

Congratulations, Maggie, on being our Member of the Month! πŸ†πŸ’™
We’re so lucky to have you as part of the meVSme family. Keep up the amazing work β€” we can’t wait to see what you achieve next! πŸ’ͺπŸ‘

31/08/2026

You don't need to suddenly do everything.

Start by getting your body moving, building some strength, and giving yourself a reason to get back into a routine.

Spring doesn't have to mean starting over. It can simply mean starting to move again. πŸŒ±πŸ’™

29/08/2026

Confidence grows every time you show up. πŸ’™

Comment πŸ™Œ if you showed up for yourself this week!

28/08/2026

This is your last chance. ❄️

Our $79 Winter Pass ends August 31.

If you've been thinking about starting, this is the time to make it happen.
Get 21 days of beginner-friendly strength training, menopause-aware coaching, and a supportive community for $79 (usually $149).

πŸ’™ No need to be fit before you start.
πŸ’™ No need to have it all figured out.
πŸ’™ Just give yourself the chance to begin.

⏰ Purchase AND activate your Winter Pass by August 31 to secure the offer.

πŸ‘‰ Claim your Winter Pass here:
https://app.xoda.com/.../a9f6ec6b0a57108c03410.../27501/plan

Once August 31 passes, this offer is gone.

27/08/2026

πŸ’™ Sharon, welcome to the 250 Club! πŸ’™

250 sessions β€” what a milestone! πŸ‘πŸŽ‰

Today is all about celebrating Sharon and the journey that brought her here. We’re so proud to see you reach this one, Sharon, and so grateful to have you as part of the meVSme community.

Enjoy that 250 Club shirt β€” you’ve earned it! πŸ’™

26/08/2026

πŸ’™ β€œI wasn’t expecting to be so welcomed into the community.”

Nine months in, and this is what we love to hear. πŸ₯Ή Stronger, more confident, more motivated and most importantly, feeling supported along the way.

Thank you for sharing your experience and for being such a valued part of the meVSme family. We’re so glad you found your place with us! πŸ’™ If you've been thinking about joining us, come and see what the meVSme community is all about. πŸ’ͺ

25/08/2026

Rest isn't a sign that you're falling behind.

Your muscles need time to recover and adapt after strength training.

That's why a good training program isn't about doing as much as possibleβ€”it's about doing enough, consistently, and recovering well. πŸ’™

25/08/2026

Member Shout Out 🌟

A massive shout out to Nicola! Your consistency, effort and hard work never go unnoticed. We see you regularly getting stuck into a mix of our Total Body Build and Functional Strong sessions, always giving it your absolute best and challenging yourself each time.

No matter which session you’re in, she shows up ready to work, put in the effort and do it all with that big smile on your face. Your commitment and positive energy are such a great part of our community!! πŸ’ͺ🏼✨

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Kings Langley, NSW
2147