03/08/2021
VO2 max training? Or insanity? The only thing keeping me sane getting a whole lot harder 😭
Warrior Mum
Share
One on one training, buddy training and small group training including boxing, HIIT and general fitness. We will also come to you. Child friendly.
03/08/2021
06/07/2021
This guy ❤️❤️❤️
05/08/2019
Nutrition queries? Mel’s your girl!! Anyone wanting to investigate any nutritional issues, take advantage of this very reasonable deal while you can! Can personally vouch for her knowledge, passion and genuine desire to help whoever she can.
I'm back to study for the FINAL SEMESTER of my degree and I have availabilities for clinic consultations for tailored nutrition advice. If you are looking to improve your health, targeted nutrition can be really effective for:
🍇 Weight loss or gain
🥦 Digestive complaints
🥕 Immune health
🍉 Menstrual irregularities
🥝 Skin health
🍎 Improved sleep, energy and mood
and many other things. Drop me a DM if you would like to book in, I would love to see you!
28/01/2019
6pm Boxing is on!
Come finish your long weekend the right way 🥊
23/01/2019
Jump rope, KB swings and Plyo push ups. Send help 🥵
18/01/2019
I’m back!!! No excuses because you ‘thought I was still away’ haha!
See you in the morning team 🤸🏼♀️🤸🏼♀️🤸🏼♀️
Reminder that there are no sessions running this week. Enjoy the break 😁
08/10/2018
CORE CHALLENGE
Post leg session core work.
Challenge yourself with 2 or 3 rounds.
20 seconds of each with a 10 second break in between. Yikes 😜
24/09/2018
Workout for a new mum.
This workout is low impact and combines resistance and interval cardio work. Great place to start if you’re trying to build your fitness back up. Remember to get clearance from your GP before starting a new program after having a bub though. This workout was programmed for a new mum with no significant abdominal separation.
After warming up complete the strength workout for 5 mins, then follow with interval 1. Rest for 60 seconds then repeat strength circuit for another 5 minutes then complete interval 2. Finish up with 3 rounds of the abs and glute circuit.
12/09/2018
My Wednesday Warriors can rest assured that I put myself through the paces once they go home. Solid effort from the girls with one of our favourite express formats.
4 rounds in total - 3 exercises per round. Complete each of the 3 exercise for 30 seconds then rest for 30. Complete 3 rounds of each and you have yourself a tidy little 24 min workout. Surely we all have time for that right!
Want your business to be the top-listed Gym/sports Facility in Kings Langley?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Website
Address
Kings Langley, NSW