Mat and Reformer Pilates Instructor focusing on empowering you to live a healthier, happier life.
28/11/2021
Happy Monday 🌻
The sun is finally out in Sydney this morning which fills my motivation cup right to the top!
Class spots fill up quick. I have 1 spot available tonight at 4:15pm. If you have any questions about classes and or availability send me a quick message for further information.
Afternoon Stretch ☀️
Long weekends have me feeling like Monday is Sunday...
It's all about the glutes!! 🔥🔥🔥
Time to feel grounded with controlled movements focusing on stability, strength and flexibility.
DM for class information
|Pilates Basics|
To avoid any injuries during your workouts and to obtain optimal results remember the 5 focus points.
1. T-Zone
2. Spinal Position
3. Pilates Breathing
4. Chin Position
5. Shoulder Position
Qualified Mat & Reformer Instructor providing private and small group classes around Kings Langley and the Hills District.
DM for further information regarding classes
Abs, Abs, Abs 🔥🔥🔥
10 Min Ab Workout
DM for private classes
Are you feeling lockdown fatigue?
Are you experiencing poor posture and tight muscles as a result of working from home?
Do you want to feel stronger, longer and leaner for summer?
30 min, 45 min and 1 hr Mat Pilates Classes
One on one and small group sessions at a park near you within the Hills District Area.
Empowering you to live a healthier, happier life.
We will work on strengthening, toning and lengthening our muscles while working on correcting posture, breathing and correct muscle activation.
Please DM for further information