12-week training programs and tailored coaching for 40+ runners
27/03/2022
Thinking about chasing PBs again? Here are 5 workouts guaranteed to take your fitness to the next level.
5 ways to lift your fitness Thinking about chasing PBs again? Here are 5 workouts guaranteed to take your fitness to the next level.
19/03/2022
7 running basics for life. These training basics have stood the test of time. Read them (again) now, and revisit them often....
7 running basics for life 7 running basics for life. These training basics have stood the test of time. Read them (again) now, and revisit them often.
12/03/2022
7 tips for running in our 40s, 50s, 60s and beyond. Keen to keep running happily into old age? Following these tips will help....
7 tips for running in our 40s, 50s, 60s and beyond 7 tips for running in our 40s, 50s, 60s and beyond. Keen to keep running happily into old age? Following these tips will help.
05/03/2022
It's hard to know what to do to build good running habits, especially if you want to stick at it for the long term. Give these three simple things a go - then if they work, keep doing them....
3 things you can right now to build better running habits It’s hard to know what to do to build good running habits, especially if you want to stick at it for the long term. Give these three simple things a go – then if they work, keep doing t…
26/02/2022
4 quick-fixes to put the colour back into your running...
4 quick-fixes to put the colour back into your running 4 quick-fixes to put the colour back into your running
12/02/2022
Steer clear of these easy-to-make errors to lift your running pedigree and get more from your running....
8 common mistakes experienced runners make Steer clear of these easy-to-make errors to lift your running pedigree and get more from your running.
05/02/2022
Are you keen to do better at Parkrun? Try these 6 things....
6 ways to a Parkrun PB Are you keen to do better at Parkrun? Try these 6 things.
09/09/2021
Is it time to set new running challenges? Try these 4 low-risk workouts, and see just how far out your boat can go. Cruise intervals Cruise intervals are longer, quicker sessions. They sessions improve your lactic threshold without putting the high demands on your legs that come with shorter, faster intervals or repeats on the track. I like to aim for doing them at around 10 per cent quicker than my goal race pace....
4 low-impact, high return workouts for older runners who want to improve their fitness 4 super low-risk ways to progress your running Is it time to set new running challenges? Try these 4 tips, and see just how far out your boat can go.
01/09/2021
After 40 we pretty much all start noticing changes in our bodies, and running longevity is quite closely linked to adapting to these changes. Here are 3 minor adjustments, easily made, for major benefit. Drop a day Training three times a week is enough. Make friends with the idea that we can still maintain great fitness and physical and mental health on three runs a week....
3 small training tweaks that will make a BIG difference After 40 we pretty much all start noticing changes in our bodies, and running longevity is quite closely linked to adapting to these changes. Here are 3 minor changes, easily made, for major benefi…
25/08/2021
If running is your cup of tea and you want to keep doing it forever, then these 18 ‘rules’ might help. In the beginning do half of what you think you can, more often When you’re starting out (again) you might have an idea of what you can manage in one go. It might reference a distance (say 3 or 5k) or time (20 or 30 minutes), drawn from somewhere in your running history....
18 rules for a lifetime of running 18 rules for a lifetime of running. If running is your cup of tea and you want to keep doing it forever, then these 18 ‘rules’ might help.