Mindful Movement Pilates & Yoga

Mindful Movement Pilates & Yoga A welcoming space for community with a holistic approach through mindful movement

Is a known fact that the Moon exerts its effects on the water bodies causing tides of various intensity on yr body & min...
25/09/2026

Is a known fact that the Moon exerts its effects on the water bodies causing tides of various intensity on yr body & mind !!!

Our bodies are comprised of 70% water,
Moon affects the water balance in our body through the gravitational pull.

This disruptive balance of water in our body results in upheaval and inactivity of emotions in our mind.
… true story ..

In Astrology, the Moon is considered to control our mind and emotions and therefore it has an effect on our emotions. It determines our psychological faculty and ability to deal with our feelings and senses. It represents our deepest needs, habits and reactions and controls our subconscious and conscious minds.

❤️take care & happy long weekend xx

Can you relate?A side that moves a little easier.Execute an exercise one day & struggle the nextA cue that lands slightl...
24/09/2026

Can you relate?

A side that moves a little easier.
Execute an exercise one day & struggle the next
A cue that lands slightly differently than intended.

Nothing dramatic-just useful information.
And over time, those small observations allow you to adjust, pay attention, and move a little better each time you practise .

23/09/2026

That amazing moment in class when your client goes from being intimated by Short Spine … to absolutely nailing it !!!👌
LEVEL 1
Mindful Movement Pilates & Yoga

You've got a million reasons not to get started and we've heard them all.So ask yourself:If you don't get started on you...
16/09/2026

You've got a million reasons not to get started and we've heard them all.
So ask yourself:
If you don't get started on your pilates now, how will you feel
Next month
In 6 months
In 12 months
In 5 years time
We've been doing this work for over 20 years and we know one thing for sure
Nothing is going to change in your life until you take the first step to get started.
It's exactly why you need to invest in your health now!

15/09/2026

That feeling of starting the class with footwork ..…that slow intentional press …
to tune into your body , into your breath …
joint alignment , positioning and body awareness is to prepare the body for everything that follows 🤍🤍🤍

14/09/2026

When we do Pilates …

👉You don't always hear every correction the first time.
👉You don't feel every connection right away.

You understand what you are ready to understand, based on what you've practiced—and that's the point.
When you stay with the same exercises, and perform them in the same order continuously
what once felt simple turns out to have more layers and more challenges .
Movements become more precise and more intentional..
This is the recipe for lasting results ✨✨✨

10/09/2026

We're celebrating! 🥂
The studio will be closed SEPTEMBER 12TH
I will be away to celebrate a beautiful family wedding.
We can't wait to see you back in studio on Monday ..Thank you for your support and understanding

Are you ok day is Australia’s National Day of action dedicated to su***de prevention ..It is a reminder to connect with ...
09/09/2026

Are you ok day is Australia’s National Day of action dedicated to su***de prevention ..
It is a reminder to connect with the people around you and support anyone who may be struggling with life .

The 4 Steps to Are You Ok..

Ask are You Ok?
Listen with an open mind 🫶🏼
Encourage action / support ✨
Check in.🙎🏻‍♀️

Having these meaningful conversations can change lives..

They think your planing a relaxing , calming class … then the Magic circle comes out and it’s survival of the fittest 😂🫶...
09/09/2026

They think your planing a relaxing , calming class … then the Magic circle comes out and it’s survival of the fittest 😂🫶🏼💪

Every class at Mindful Movement Pilates & Yoga is designed to challenge you in a way that feels achievable. We offer sca...
07/09/2026

Every class at Mindful Movement Pilates & Yoga is designed to challenge you in a way that feels achievable. We offer scalable options, coaching and encouragement throughout class, so you can build strength and confidence at your own pace.

Progress isn't about keeping up with everyone else. It's about moving well, consistently.

Address

44 Victoria Parade
Kilmore, VIC
3764

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm

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