BFT Kew

If you’ve been wanting to get more intentional with your training but don’t know where to start… this is your sign. 🔓

At BFT Kew, every session has a purpose, every week has a plan, and our coaches are here to help you make the most of every session.

Now you can experience it for yourself during UNLOCKED WEEK.

🔥 Train FREE for a week
💚 50% off membership for 4 weeks if you join
❤️ Heart rate monitor + 2 Evolt scans + welcome pack included

Ready to stop guessing and start training with intention?

DM us “UNLOCKED” or hit the link in our bio. 🔓

If you didn’t know… it’s a WHEELY good Wednesday every Wednesday at BFT Kew! 🎡

All you need to do is start the week strong, smash out a Monday class, and go straight into the draw to… SPIN THE WHEEL (cue Kylie). 🛞

But as we say goodbye to winter, we’re giving our wheel a little glow up. 💅

So we want to hear from you… what do you want to see? What coach punishments tickle your fancy? 👀

Drop your ideas in the comments and see you tomorrow for a WGW! 👇

PS. If you own a small business and want a slice on the wheel, let us know! We’re always happy to plug our local legends.

PPS. Sorry Tom Worden ┃Strength & Conditioning Coach 💙

What if joining BFT unlocked more than just a workout? 🔓

It unlocks structure when you don’t know where to start.

Consistency when life gets busy.

Progress when you want to know your training is working.

Community when training alone gets boring.
And confidence to walk in knowing exactly what you’re doing.

Because training with intention is easier when you don’t have to figure it all out yourself.

🔓 UNLOCKED WEEK is here.

Come experience BFT Kew for 1 WEEK FREE and get 4 weeks at 50% off when you sign up! See what you can unlock for yourself.

Ready to get started?
DM us “UNLOCKED” or hit the link in our bio.

This just shows how very different styles of coaching make up a very fun chaotic session. Love this dynamic duo Tom Worden ┃Strength & Conditioning Coach and Adrian Lim Duarte 💪🏻

We’ve had a big week here at BFT Kew!

It’s been so lovely seeing everyone come together, not just in our sessions, but to celebrate each other.

Celebrating our Commit to 30 challengers, celebrating everyone who took on Podium, and most especially, celebrating us and the community we’ve been building together over the last seven months.

Thank you for all the energy, the support and the love you continue to bring into the studio. Seeing you guys come together and celebrate each other has honestly been so special.

Here’s to many more sessions, celebrations and memories together.

Can’t wait to keep building this community with you guys. 🫶🏼

Okay… is it just me, or is UNLOCKED suddenly EVERYWHERE? 👀🔓

I was just walking around Kew and kept seeing these signs… so naturally, I had to strike a pose. 😂

Something is coming to BFT Kew, and trust us you’re going to want to know about this one.

DM us “UNLOCKED” or click the link in our bio and we’ll give you a little sneak peek. 👀

Something’s being UNLOCKED at BFT Kew… 🔓👀

You might start seeing it around the studio… and soon, you’ll know exactly what it means.

We’re getting ready for something BIG!

Want a little sneak peek?

DM us “UNLOCKED” or hit the link in our bio to UNLOCK A FREE WEEK OF TRAINING, and our BIGGEST OFFER YET. 👀

📅 Lock in August 31-September 5, 2026 and stay tuned, KEWties.

Something is coming. 🔓

Well, that was fun…

THANK YOU to all our members for your support, for being part of this community, and for helping us build it. 🧱

It’s been an incredible 6 months, from seeing the studio come to life, to watching it become a second home for so many of you. 🏡

And to all our coaches — thank you for continually helping us better our technique and form, pushing us through cardio, checking in on us, keeping us accountable, but above all, just making this such a fun place to be. 🧅🌶️🤸🪖🎤

Congratulations to all our CT30 and Podium winners! 💙