Workshop Gym - Kew

Handstands are hard when you have long legs with some muscle on them, and James has absolutely put the hard work in to build this skill.

Love to see the refinement and understanding coming through that's only possible once you've built a physical and technical foundation.

Send us a message if you're curious about what it takes to build skills like this.

Here's Emily rocking some freestanding holds with a kick to coaches face as a flourishing dismount.

As usual, the progress isn't a surprise when you consistently show up the way Emily does.

Dm COACH if you're curious how we build skills like this.

The challengers return.

As you can see, details are always important even with little challenges.

It is always important to make sure the technique is right, especially when bragging rights are on the line

Isaac and Kelvin get roasted by Fraser, who turns out to be a natural doing push-ups on rings.

It's always a bit fun doing a movement challenge.
Fraser, we will get you on the next one.....as long as it doesn't involve plyos.

It feels too obvious to say that gymnastics strength is incredible for developing your upper body.

But a lot of people still sleep on it as a serious tool to reach your goals.

Not a mistake, you'll see us making, and we hope you don't either.

DM us if you need help incorporating this stuff into your training.

We think it's safe to say our new coach Fraser is settling in and making friends with the members.

So far, no one can match him on jumping height and dad jokes. So best come prepared if you try to challenge him on either.

Please support your local coaches' workload by doing your soft tissue work.

Another whiteboard session with & , refining what works and what we can do better for our mobility class.

Every moment
Every member
Every class we coach

Just because you showed up once doesn't mean you don't need to keep showing up.

This is the way.

Find us in the DMs if you are looking for the right environment to grow in.

Our resident Clark Kent has been putting in the work, and it shows.

It's our job to guide and show you how it's done.
With care, support, and challenge.

But it's you who has to show up and do the work.