28/06/2026
Great to show Liam and where I used to play and live
Amazing few days here
LR Performance & Fitness
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WE HELP PEOPLE LOSE WEIGHT, BECOME STRONGER AND FITTER THEN EVER BEFORE We are a results driven Performance Company helping people reach there potential
28/06/2026
19/03/2026
Still trying to put into words how grateful I am…
Walking into that surprise party honestly left me speechless. I was completely overwhelmed — in the best way possible. To see so many of you there, taking the time to celebrate something that meant so much to me… it was unbelievable.
A massive thank you to Megan and Julie for organising everything — you went above and beyond, and I’ll never forget it.
And to everyone who came, sent messages, and showed support — thank you. I genuinely appreciate it more than you know.
Moments like this remind me how lucky I am to be surrounded by such incredible people. ❤️
25/02/2026
As we age we lose our power- so train it.
Train it using 100% intensity and longer rests
23/02/2026
Good to catch up with big del at Sydney Airport,
A beer and telling stories to Liam about how we used to play against each other (poor Liam had no idea) 😂
23/02/2026
Big thanks to the OG’s ❤️
16/02/2026
Honoured to be inducted as a Penrith Panthers Legend 🖤
Born and bred in Penrith, this one means more than I can put into words.
This club didn’t just teach me how to play rugby league… it shaped me as a person. Discipline. Resilience. Standards. Pride in representing something bigger than yourself.
To share this moment with some of my great teammates makes it even more special. We built something that will always connect us.
A huge thank you to my parents — for the sacrifices, the early mornings, the belief and unconditional support. None of this happens without you.
And to the coaches along the way — thank you for the guidance, the tough lessons, and for demanding more when it mattered most.
Grateful for the journey. Grateful for the people.
Once a Panther, always a Panther. 🖤
07/02/2026
Another great day of exploring Melbourne with Liam on our bikes with a stop at
Perfect day for it
02/02/2026
Welcome Dan to the LR Performance team 💪
We’re stoked to have Dan on board as a trainer at LR Performance. With a wealth of experience, he’s going to be a huge addition to our coaching team.
✔️ Bachelor of Sports Science
✔️ Master’s in Strength & Conditioning
✔️ Former Strength & Conditioning Coach – Manly NRL
✔️ Former Strength & Conditioning Coach – VFL Umpires
✔️ 7+ years training clients over 40
If you’re looking to get stronger, fitter, and train the right way — you’re in great hands.
📩 DM us or 📞 call LR Performance to book a session
0403 945 449
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Victoria Park
Kew, VIC
3101