Jump'n Jac's

Hi my name is Jacqui, I own & run a Fitness business called Jump'n Jac's. Together we will work to reach your goals & have some fun along the way.

I have worked as a Personal Trainer for over 17 years. My passion has always been health & fitness and helping people regain their confidence through exercise to live a full & enjoyable life. I believe that as a Personal Trainer I should do more for my clients that just physical training, I like to look at the bigger picture. What they eat, how they sleep, play & relax & what stresses are in their

lives, all adding up to affect their overall health and happiness on a daily basis. I specialise in fitness for women & the elderly; however, everyone is welcome. I have trained with people in wheelchairs, people with strokes & arthritis, people with MS & Parkinson’s, people with back problems & injuries & pregnant women. I will work with you, together reaching your goals ... and have some fun getting there!

1 hour Personal Training Sessions
* Tailored physical training with assisted stretch & massage.
* Individual encouragement, attention and motivation by dedicated trainer.
* Ongoing support and guidance to your goals.
* Access to food guidelines and dietary advice.
* Weight loss and food diaries

FITNESS FAST START PACKAGES AVAILABLE

1/2 hour Personal Training Sessions
1/2hr classes are great for those who don't have much time. Because you are using different muscle groups with each exercise it allows you to get a better workout in a shorter space of time. Variety is also essential, so we incorporate Pilates, weights, floor exercises, boxing, cardio, fit balls, fit bands, vibration machines & much more. FITNESS FAST START PACKAGES AVAILABLE

My philosophy is that you should enjoy your workouts, ensuring more regular attention to your health & fitness & therefore staying on track to reach your goals. My Promise is to vary your exercise program so that you never get bored and that way your body will see results. We will work together to make you accountable & I will provide you with all the advice you will need to stay on track to a healthier lifestyle. By working together you will have more energy & strength, your body will be toned & you will feel fitter, your mental health will be better & you will sleep better at night. Contact me now to book your next session on 0407097768

* Conditions apply

28/06/2026

04/06/2026

A little corner of the world dedicated to strength, movement, and feeling your best.

No crowds.No intimidation.Just personalised training in a peaceful space surrounded by nature.

✨ Strong body✨ Clear mind✨ Time for you

If you’re looking for a supportive environment to build strength, confidence and healthy habits, I’d love to help.

07/05/2026

Helping women through menopause feel strong, confident, and comfortable in their bodies again. 🩷

30/04/2026

Balance, strength, and confidence at every stage of life ✨

I’ve been in the fitness industry for 20 years, and one thing I know for sure, there is no one size fits all when it comes to bodies.

At Jump’n Jac’s in Glenorie, I help women learn how to train with their bodies, not fight against them.

Whether you’re dealing with injuries, navigating menopause, or just want to feel strong and confident again, there is a way forward that works for you.

I also work with men and older clients who want to stay strong, mobile, and independent.

✨ Personalised training
✨ Assisted stretching & massage
✨ Supportive, judgment free environment

If you’ve been unsure where to start, or feel like what used to work no longer does, you’re not alone.

📩 Message me to book your FREE 30-minute consultation.

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Location

Kenthurst

Telephone

+61407097768

Website

facebook.com

Address

Kenthurst, NSW
2157

Jump'n Jac's

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