06/03/2022
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Move. Align. Define Yoga
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RYT200 - Hatha Yoga
06/03/2022
16/08/2021
Missed playing around with some arm balances 🤸♀️
28/02/2021
It's been a while since I have taught yoga thanks to covid. However, I had a great time doing an impromptu teaching of headstands at the gym!
24/01/2021
Loved taking the the Collingwood Netball staff through some yoga, especially ending with Viparita Karani on a very hot summers day 🧘♀️
01/01/2021
Life is better upside down 🤸♀️
12/10/2020
Wherever you are, be all there.
19/07/2020
By far one of the most fun sessions I have ever done. Safe to say my abs were pretty sore the next day too!
07/07/2020
~ Viparita Karani ~
In some pretty scary, stressful and uncertain times, this is definitely my number 1 go to.
30/06/2020
I'm back!
Sometimes the best thing you can do is take a step back and give yourself a chance to breathe
27/04/2020
'The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well... you. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.' ~ Rachel Brathen
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2/60 Stubbs St
Kensington, VIC
3031