We get it - we all hate warming up 🙄
Surprise surprise it’s pretty damn great for you!
Not only does it help with injury prevention but it also helps with GAINSSSS 😤
At Motus we Mobilise, Activate and Integrate before every session 🐲
Full video on our YouTube channel
Motus Life
A collaborative, inclusive approach to health, lifestyle and sports performance with a community emphasis.
Our services include Osteopathy, Massage therapy, Strength & conditioning, Sports performance, Yoga and meditation.
24/08/2026
You asked for it, we delivered 🎙️
A couple of updated DJ names and a bio to match!
📅 Sat 29th Aug
⏰ 8-11am
🏆 Milestone Tee’s
🐲 Winter Warrior Awards ….inc. an AUN BATHHOUSE double pass 👀
🤸 BYO friends for free
☕️ Complimentary Batch Brew
Who’s your pick for Saturday morning?
19/08/2026
It’s time to say sayonara to winter and celebrate our Winter Warriors! ⛄️
What better way to celebrate than a DJ battle with our very own 🎧
Yes, we’re serious, your favourite Osteo’s are multitalented
Swipe to see the setlist ➡️
📅 Saturday 29th August 8-11am
☕️ Batch Brew on the house
🤸🏻♀️ Bring a friend for free
💚 Milestone Tees for 250 and 500 sessions
❄️ Winter Warrior Awards
To warm you up our new friends AUN BATHHOUSE are awarding a double pass to our Winter Warrior winner! 🧖🏾♀️
There’s still 10 days to go to rack up those stamps WW’s so get PBing!
Tell a friend, and remember pick your fave DJ to get behind!
Which session are you coming to?! Let us know in the comments 👇🏽
16/08/2026
Our Team Meetings aren’t just updates. They’re about our people. We discuss what’s going on with our members, other treatment options for tricky cases, and ways we can improve not just for us but for everyone that comes through our doors!
We celebrate our Wins
Give each other Shoutouts
Then crack into our members
We’re not just a one stop shop. We’re different because we work as a team day in and day out to help people get the best out of themselves 💚
If you want to be lead by this team, DM us and we’ll tell you where to start 📱
Don’t forget these in your shoulder rehab! 🤕
The shoulder has SO many components and most of the time practitioners only focus on your glenohumeral joint (the ball in socket one)!
They forget about the Scaopulothoracic Joint. We need to make sure your shoulder blade glides well over your rib cage AND for Bonus Points - that your thoracic spine moves well too! 🍖
Forgetting both of those can put more stress on the shoulder joint and that’s when niggles and injuries might start to appear!
If you have shoulder pain, book an appointment and let’s assess it and advise the right plan for you!
09/08/2026
A few of our Winter Warrior 1sr edition crew after working hard to say consistent and rack up those stamps through the coldest months ❄️
Please give them and every other member a round of applause! We love the way you’ve ALL continued to show up! 👏🏽
Stay tuned for the round 2 wrap up in 3 weeks! ⛄️
Leave some love in the comments 👇🏽💚
Every corner of Motus has a story.
Every reformer has supported someone becoming stronger.
Every mat has been a space to slow down and reset.
Every weight has helped build confidence.
Every smile started with taking that first step through our doors.
Whether you’re just starting your movement journey or looking for a place to keep growing, there’s a space for you here.
We can’t wait to be part of your story. 💚
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
2/60 Stubbs St
Kensington, VIC
3031
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 1pm |