BodyForm Pilates

BodyForm Pilates BodyForm Pilates is a boutique wellness studio located at 10 Verge Lane, Coles End. With intimate class sizes and intentional programming.

We offer Reformer, Barre and Yoga in a calm, thoughtfully designed space focused on strength, control and longevity.

We often think of exercise as something we do for the body we have today. But it’s also an investment in the body we wan...
15/09/2026

We often think of exercise as something we do for the body we have today. But it’s also an investment in the body we want to have later. 🤎

As we age, maintaining muscle strength becomes increasingly important. Strength supports our balance, mobility, and ability to keep doing everyday things independently, getting up from the floor, carrying the groceries, climbing stairs, travelling, gardening and keeping up with the people we love.

And that’s where the investment comes in.

Investing in your strength and movement now may help reduce some of the physical limitations that can make life harder and potentially more costly ... later on.

Coming along to Pilates is building a body that continues to support your life.

YOU ASKED… WE LISTENED We’ve had quite a few requests for an early morning Reformer option, so we’re trying again.NEW — ...
14/09/2026

YOU ASKED… WE LISTENED

We’ve had quite a few requests for an early morning Reformer option, so we’re trying again.

NEW — THURSDAY 6.00AM REFORMER starting THIS WEEK!

But here’s the important part… we need you to use it if you want us to keep it. Whenever we add a new class time, we need consistent attendance for it to become a permanent part of our timetable.

So, if you’re one of the lovely people who has been asking us for an early morning classes, this is your chance to show us you mean it!

Set the alarm. Book the bed. Show up.
We promise you’ll be glad you did once you’re there. It's now warming up and the perfect way to start your day.

Thursday | 6.00am
Reformer Pilates with Martina

14/09/2026

There’s no perfect age or fitness level to begin.
Just start where you are. The weather is warming up… and it’s the perfect time to start moving.

If Pilates has been sitting on your “I really should try that” list, consider this your sign. Here’s something we want you to know : age is not a barrier to starting Pilates.

🌸 You don’t need to be young.
🌸 You don’t need to be flexible.
🌸 You don’t need to already be fit.
🌸 You definitely don’t need to know what you’re doing before you walk through our doors.

Reformer Pilates is a beautiful way to build strength, improve mobility, support your posture, and simply feel better in your body, at every stage of life.

At BodyForm, our classes are small, welcoming, and supportive. With just 7 reformer beds, our instructor can meet you where you’re at and help you progress from there.

Start where you are. Move at your pace. Feel the difference. Book a Class today 🩷

Mat Pilates or Reformer Pilates... what is the difference, and which is the best?It's a common question we get asked the...
02/08/2026

Mat Pilates or Reformer Pilates... what is the difference, and which is the best?

It's a common question we get asked the most.

The truth is, there isn't a "better" option. Both follow the same Pilates principles and are designed to improve your strength, posture, mobility, and overall wellbeing.

The biggest difference is how you move.

▪︎ Mat Pilates uses your own body weight (with optional props) to build strength, stability, and control.

▪︎ Reformer Pilates uses adjustable spring resistance to support or challenge your movement, allowing for hundreds of exercise variations.

Both are suitable for beginners through to experienced movers, and both can be adapted to suit your individual needs.

Did you know...Your core isn't just your abs.It's made up of 35+ muscles that support your spine, improve your balance, ...
28/07/2026

Did you know...

Your core isn't just your abs.

It's made up of 35+ muscles that support your spine, improve your balance, protect your back, and help you move through everyday life with greater ease.

That's why Mat Pilates is so much more than an ab workout.

If someone told you that 55 minutes a week could help you stand taller, move better and feel stronger... would you give it a try?

Well, now you can. 🤎

Mat Pilates has officially arrived at BodyForm Pilates, and we'd love to welcome you to the mat.

THURSDAYS 9.30AM - Bring yourself. We have you covered for the rest.

A very exciting introduction...I'm so pleased to officially welcome Martina to BodyForm Pilates.Over the past few weeks ...
26/07/2026

A very exciting introduction...

I'm so pleased to officially welcome Martina to BodyForm Pilates.

Over the past few weeks we've had some unexpected changes, but meeting Martina has reminded me that sometimes those changes make room for wonderful new opportunities.

I truly believe she is going to be a beautiful addition to BodyForm and to our community, and I'm so excited for you all to meet her... some of you may have already had the pleasure of taking a class with Martina in the past.

Martina joins us from Monday 27th July - TOMORROW. Take a moment to read a little about her below, and please show your support by booking your class this week.

Our Updated weekly timetable is here - commencing TOMORROWAt BodyForm, we believe movement should leave you feeling stro...
26/07/2026

Our Updated weekly timetable is here - commencing TOMORROW

At BodyForm, we believe movement should leave you feeling stronger, calmer and more connected to your body.

Whether you're looking to build strength with Reformer or Mat Pilates, improve posture and tone with Barre, or slow down and restore with Yoga, there's a class waiting for you.

Our boutique class sizes allow for personalised instruction in a welcoming and supportive environment, whether you're just starting your movement journey or looking to challenge yourself.

Book your class via the Momence app, or find the booking link in the comments below.

We hope to see you in the studio this week ♡

BODYFORM UPDATE A little update as we prepare for the next chapter at BodyForm.Our Reformer Pilates classes will be taki...
20/07/2026

BODYFORM UPDATE

A little update as we prepare for the next chapter at BodyForm.

Our Reformer Pilates classes will be taking a short pause this week as we transition between instructors and finalise our restructured July/August timetable.

But we’re still moving!

Our Barre and Yoga classes are running as usual this week, and we would absolutely love to see you in the studio.

When our refreshed timetable launches, you can expect:

▪︎ A consistent weekly schedule
▪︎ The return of Reformer Pilates
▪︎ The introduction of Mat Pilates
▪︎ Barre & Yoga
▪︎ A timetable built around the class that are most popular

This will be our starting schedule for July/August, with more classes to be introduced as we continue building our instructor team. Keep an eye on our socials over the coming week.

In the meantime, come and join us for Barre or Yoga this week. Try something new!

Bree x
BodyForm Pilates

FREE YOGA WEEK As a small thank you for the incredible support shown to BodyForm throughout our first two months, we are...
18/05/2026

FREE YOGA WEEK

As a small thank you for the incredible support shown to BodyForm throughout our first two months, we are inviting all existing BodyForm clients to enjoy a complimentary week of Yoga classes from Monday 25th May to Friday 29th May.

Whether you already attend Reformer or Barre, or have been wanting to slow down, stretch, breathe and reset~ this is the perfect opportunity to experience our beautiful Yoga offerings.

Eligible clients will receive a booking code via email shortly. If you haven't yet visited, do so this week to enjoy our free Yoga week next week ✨

We are so grateful for every booking, every kind word, every social share and every person who has walked through our doors these past couple of months. Watching this community begin to grow has meant more than you know.

Move. Breathe. Feel your best

Bree x

If you’ve been thinking about starting, this is your sign.We’ve created a simple way for you to experience BodyForm and ...
04/05/2026

If you’ve been thinking about starting, this is your sign.

We’ve created a simple way for you to experience BodyForm and find your rhythm.

Our Intro Offer includes 3 classes to use across Reformer, Barre or Yoga, giving you the opportunity to move, explore and ease into a routine that feels good for you.

At BodyForm, we focus on small class sizes, quality instruction and creating a space where you feel supported from the moment you walk in.

Your starting point is here ✨

Address

10 Verge Lane
Kempsey, NSW
2440

Website

Alerts

Be the first to know and let us send you an email when BodyForm Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BodyForm Pilates:

Shortcuts

Share

Category