Perth Yoga & Pilates

After a wonderful weekend away at the Bunbury Yoga Festival, we have returned feeling super inspired and excited to share interesting sessions with you all ✨

Last night Dee guided you all through a lovely Twilight Yoga class with the soothing sounds of her ocean drum to finish 🌊 If you missed it, you can join Dee James every Monday on the mat at 6pm for these sunset, relaxing sessions.

This week, I’ll be sharing a new yoga flow with delightful music to match 🎶 I also have new instruments on the way for our next sound healing which will be released this week.

Nothing like a weekend away with good vibes, lovely people and the magic of yoga 🧘‍♀️🧘‍♂️

See you all soon
x Loz

Mum & Dad 🩵 Baby boy due Feb 28th 🔆

A few pics from our July sound healing 🩵✨

Always an absolute pleasure playing for you all and seeing you relax, decompress and meditate x

Our Winter Edition of Sound Healing & Stillness has a new date…

Join us on Friday the 24th of July @ 6:15pm 🩵

Indulge in,
🧘‍♀️ Gentle Yoga Stretches to relax your body
🌙 7 Chakra-aligned Crystal Sound Bowls and extra unique supporting instruments that create a deep vibration
✨ A Fully Guided Sensory Meditation in our cozy space
🕯️ Warm and relaxing ambience for a serene and immersive experience

Perfect for anyone looking to,
❤ Relax their busy mind & calm their nervous system
❤ Release stress & tension in the body
❤ Take a well-deserved pause on “life”

Online bookings open now ✨
& 20% OFF for our Manifest Members to attend special events as always ☺️

School mummas! A loving reminder that our 9am Pilates on Thursday’s will be open for kids 6+ to sit quietly in the back with a book or device 😊

I’m hoping that this will allow some of you to keep moving while the kids are on school holidays 🩵

**Please keep the calm vibe by asking kids to stay in the “kid zone” with headphones and minimal noise (no device sounds please).

For insurance and safety, this is not a childminding service and parents remain fully responsible for supervising their children at all times 🫶

See you tomorrow x

✨ Sometimes the most powerful thing we can do, is to slow down and do “nothing”…

In a world that celebrates productivity and requires sooo much from us both physically and energetically, choosing to pause is more important than ever.

Our Twilight Release class is where many of us proactively slow down, removing distractions and mental stimulation 💛 Every deep breath, every gentle stretch, every quiet moment gives our body and mind the space to restore, heal, recharge and grow.

Each nourishing class with Dee is designed to:
🌙 Release stress and emotions stored in the body
🤍 Calm the mind
✨ Leave you feeling lighter, softer and deeply restored

Now on Monday’s @ 6pm ☁️ x

🩵 WHAT’S NEW @ Perth Yoga & Pilates…

We are back from the winter break ☔️
& ready to move together with,
🎵 A brand NEW speaker for class tunes
(PS- it’s pink & teal & very cute 😜)
🔥 Cozy, upgraded heating in our Roley venue for the cold Saturday mornings
✨ 2 Beautiful new chimes for deeper presence during yoga & meditation
📅 Relaxing events @ the end of June & Mid July 🫶

See you sooooooon!
Loz x

😩 Back feels tight ???

Swipe through our most popular back stretches for stiffness & mobility ➡️

& Hit save for when your back needs some serious TLC 😅🩵

Join us for an evening of Sound Healing & Stillness!

Indulge in,
🧘‍♀️Gentle Yoga Stretches to relax your body
🌙 7 Chakra-aligned Crystal Sound Bowls that create a deep vibration
✨ A Fully Guided Sensory Meditation in our cozy space
🕯️ Candlelit Ambience for a serene and immersive experience

Perfect for anyone looking to,
❤ Relax their busy mind & calm their nervous system
❤ Release stress & tension in the body
❤ Take a well-deserved pause on “life”

Wednesday 6th of May @ 6pm.

New to Perth Yoga & Pilates??
Try any 2 classes for $35 (including this one 😉)
Intro offers, passes and more info via our booking site 🩵 ⬇️

https://perthyoga.punchpass.com/classes/18723241