Ruthsim_pt

The Code 5 community session for the Northern Beaches Woman's Shelter last night was a vibe.
So proud to be part of a community like code 5, .rebecca and I chipping away and woke box jumps
X

I'm back BABY! Who is keen for some PT?

I'm getting back into coaching after having a baby so I have time available, if anyone is interested let me know.

I've been a trainer for 13 years and have trained people for weight loss, work place fitness tests and everything in-between.
I specialise in postpartum recovery and have recently written an ebook on the core and pelvic floor.
Ruth x