Progressive Nutrition & Fitness

🔥 READY TO MAKE A CHANGE? 🔥

My 6 Week Online Nutrition & Training Program is designed to help you get stronger, leaner and build habits you can actually maintain.

✅ Personalised training program
🥗 Custom nutrition plan
💬 Weekly check-ins & accountability
📈 Progress tracking
📱 100% online — train anywhere

No crazy diets. No quick fixes. Just a structured plan, consistency and support to help you get results.

💥 6 WEEKS — ONLY $249
Limited spots available.

📩 DM me “6 WEEKS” to get started.

Progressive Nutrition & Fitness Cert 4 in nutrition Cert 3 and 4 in Personal Training - one on one PT sessions along with taylor made meal plans designed specifically for you and your way of life. It’s not just about looking and eating better, its about living better 💪🏻😊

🥊 1-ON-1 & SMALL GROUP BOXING – FERNTREE GULLY 🥊

Want to learn boxing, improve your fitness or just try something different?

I’m a qualified Personal Trainer, boxing coach and active amateur boxer, offering 1-on-1 and small group boxing sessions in Ferntree Gully for all experience and fitness levels.

🥊 Boxing technique & fundamentals
🥊 Pad work & combinations
⚡ Footwork, movement & defence
🔥 Boxing-specific conditioning
💪 Fitness, strength & endurance

Whether you’re a complete beginner, want to sharpen your boxing skills, or simply want a seriously good workout, every session is tailored to your level and goals.

Train solo or grab a couple of mates and train together.

📩 DM Progressive Nutrition & Fitness to book a session.

35 IS NOT THE END. IT’S TIME TO RESET. 💪

Work. Kids. Stress. Weekends. A few beers. Takeaway because it’s easier.

Somewhere along the way, looking after yourself can get pushed further and further down the list.

But getting back in shape doesn’t mean giving up your entire life.

At Progressive Nutrition & Fitness, my online training and nutrition programs are designed specifically for men 35+ who want a realistic approach that actually fits around work, family and life.

✅ Build muscle & strength
✅ Drop body fat
✅ Improve energy and fitness
✅ Simple, realistic nutrition
✅ Personalised training programs
✅ Weekly check-ins & accountability
✅ 8-week, 12-week & ongoing options
✅ 100% online

You can still go out. You can still enjoy a beer. You can still have a life.

The goal is to change the habits that are holding you back — not make your whole life revolve around fitness.

CHANGE YOUR HABITS. CHANGE YOUR LIFE.

Summer is coming. Don’t wait until November to wish you’d started in August.

📩 DM me “RESET” and I’ll send you the details.

Helping athletes make weight safely is about more than just sweating—it’s about having a plan, staying disciplined, and doing the little things right.

Today I had the privilege of helping Ryan get ready for fight night. From hydration strategies to recovery and weight management, every detail matters when you’re chasing peak performance.

Best of luck in the ring, mate. The hard work is done—now it’s time to enjoy the reward.

🥊💪

NOW OFFERING 1:1 PERSONAL TRAINING AT HYPERFIT MITCHAM 💪

Whether your goal is to lose weight, build muscle, improve your fitness, get stronger, or take your boxing and conditioning to the next level, I’ve got you covered.

✅ Personalised training programs
✅ Strength & Conditioning
✅ Boxing Fitness
✅ Functional Training
✅ Hypertrophy & Muscle Building
✅ Nutrition Guidance & Meal Plans
✅ Accountability & Ongoing Support

No matter where you’re starting, we’ll create a plan that works for you and helps you get real results.

Now at fight weight for my fight next Saturday. Win lose or draw I’m proud to be 47 and still actively competing in boxing and in the best shape of my life. Age literally is just a number



.mitcham .boxing.club

Total for 4 meals $15
Cooking time 10 minutes. Lack of time or money is not an excuse to not meal prep and eat poorly

🔥 6 WEEK CHALLENGE – START YOUR TRANSFORMATION NOW! 🔥

Ready to build strength, lose body fat, increase fitness and finally get results that last? This challenge is designed to keep you accountable every step of the way.

✅ Personalised training program
✅ Custom meal plan + nutrition guidance
✅ Weekly check-ins & accountability
✅ Before & after progress tracking
✅ Evolt body composition scans
✅ App support & program updates
✅ Motivation, structure & support
✅ Suitable for all fitness levels

Stop waiting for the “perfect time” — start now and become the strongest, healthiest version of yourself.

📩 Message me “CHALLENGE” to secure your spot. Limited places available!