Forever Young & Fit

October is Menopause Awareness Month 🩷 so let’s start talking about it!

Ladies, have you noticed signs like weight gain, especially around the abdomen, even though your diet hasn’t changed!!!

You eat a clean, balanced diet, fruits, vegetables, meat, carbohydrates.

You have tried cutting calories - no change.
You have tried restricting certain foods 🍰🍕🍩
You have tried not eating 3 hours before bed…
You have tried fasting…
You have tried and tried and tried - nothing 😣

I listened to a couple of extremely informative podcasts about this recently. They helped me and I believe they can help you too!

See here 👇🏻

https://open.spotify.com/episode/05CgJwshJAm6W7NQSctaEX?si=rm4ZhmihQUKMj2E4Ic_zBw

https://open.spotify.com/episode/1q7j8aB95WPz7YUFbP91fn?si=vMRcB5sPQ7mSySa4Zx8-BA

I pray these get some gold out of these 🙏🏻

This may be just , racing my Son down the Flemington straight (he’s faster than me now😅) but it’s my WHY🩷

WHY I get up at 5am everyday…
WHY I exercise everyday for at least 30 minutes…
WHY I nourish my body with optimum nutrition…
WHY even when I don’t FEEL like it, I let my mind be stronger than my emotions…
WHY even though it means I may have less friends and invites to nights out - I DON’T DRINK ALCOHOL…
WHY I educate myself instead of turning a blind eye and succumbing to temptations of laziness and greed…
WHY I choose tough training now, over hard living later.

Find your why and lean in to the sacrifice, because ladies, your family is worth it, your life is worth it 💪🏻














&fit

🚨SEEKING EXPRESSION OF INTEREST🚨

Ladies, Summer is on the way, and I have had a few friends ask about

Where: Keilor Village
Time: ~ 7-8am start (45 min class)
When: Commencing November 1st
Cost: $10 per session

Please comment if you would be interested👇🏻

💃🏻 FREE Perimenopause Nutrition Expert Webinar 👠Females 40-50, fashion, friendship and food WITHOUT FASTING, it’s time to start YOUR new midlife chapter and learn the science-backed nutrition hacks to thrive in your new sexy midlife version 2.0.

Dear Forever Young Family,

Due to big changes in my life that mean I have a very hectic timetable, I unfortunately will have to put all Outdoor Boot Camp sessions on hold until further notice 🤍🤍