Victory Self Defence & Combatives

Shaping The Straight Punch A simple diagnostic and quality control tool and method for crafting a good, solid straight punch. Simple and limited, but important. Instructor: Mick Coup, ...

Like the great band Fugazi we are currently on hiatus. Should this change there will be much noise made.
In the mean time please hit up our brothers and sisters at Western Sydney Krav Maga & Combatives for good times and better training. Peace.

Stop worrying about the things you can't do. The things you don't have. And the places you can't be. Find a way to make a positive impact on the people and places around you.

RangerUp.com

SAS trial Star Wars-style bulletproof helmets with heat-seeking technology and 'friend or foe' vision SAS soldiers are trialling Star Wars-style bulletproof helmets in the war against terror. The high-tech kit – dubbed the “Boba Fett helmet” after the hit movie’s bounty hunt…

Mick Coup - the reality filter

http://www.thepressureproject.com/is-your-martial-art-bullsht/

Is Your Martial Art Bullsh*t? – THE PRESSURE PROJECT Chances are…yeah, it is. From Aikido to Rex Kwon Do, Judo to Kenpo, Jiu Jitsu to I Hit You, what we consider to be “Martial Arts” today is, according the test

http://jamesclear.com/beginners-guide-deliberate-practice

The Beginner's Guide to Deliberate Practice You can improve your performance in nearly any area of life, but you must train in the correct way.

Finding it hard to get home from work in time to take the kids to training? Perhaps the after school care your kids are in is unproductive? Kids Care whilst learning a necessary life skill & developing fitness!