Trails & Training

STRENGTH & STAIRS this week!
Great to see so many doubling up with training and making the most out of it!
Improvements on stairs from the kids and Bec!
Improvements on strength from everyone!

STRENGTH 11/8
Working those glutes!!!

HILLS THIS WEEK
5/8 - Watching the kids run up and down the hill seemingly with ease is so satisfying to watch! Hopefully they just keep on improving and watch out UTA 2027!

STRENGTH CREW THIS WEEK!
4/8 - The ‘does anyone else’s biceps hurt?’ One !

STRENGTH THROWBACKS!
Cause your brain turns to mush when you run ultras and forget to post pictures of the amazing humans that come and train! 21/7 & 28/7

STRENGTH 14/7/26
The night with the Bulgarian Split Squats 🙈
And wonky banana holds 🍌
🏃🏼‍♀️🏋️‍♂️

Hills and Stairs and Hills and Stairs!
Solid 40 minute session with this awesome crew tonight!!

SMALL STRENGTH 30/6
Small but mighty class last week! End of financial year must have got everyone! But these 4 legends still got their training in heading into the pointy end of their training blocks!

STRENGTH 7/7
Still showing up and working hard!
Consistency is key to any form of progress!

POST PEP TALK HILLS 24/6/26
Solid pep talk from Coach Tash last night to retrain our training brains to get more from our sessions!
Hopefully you all got something out of it!
The session was a good one with some cracking efforts! Congrats team!