LE-PT

💪 NEW SATURDAY CLASS 🎉

SATURDAY STRENGTH!

Starting Saturday 5th September at 9am, we’re bringing strength training to your Saturday mornings!

SATURDAY STRENGTH is a full-body, circuit-style strength class designed to get you moving, lifting and feeling strong, without anything overly technical.

🏋️ Full-body strength
⏱️ Circuit-style training
💪 Simple, effective movements
🧘 Guided stretch to finish

First class: Saturday 5th September | 9am with Sam 🥳

Bookings will be open in the app! 🙌

One bad week doesn't undo months of hard work.
Missed a few workouts?
Feeling guilty because life got busy?
Take a breath.
Progress isn't built by being perfect every single day. It's built by consistently showing up over months and years.
One week won't make you fit...
..and one week won't make you unfit either.
Don't let one off week become two.
Don't let guilt convince you to quit.
Walk back through the doors. Pick up where you left off. Keep moving forward.
At Basecamp, we aren't chasing perfection.
We're building strong, resilient humans who know how to keep going when life gets messy. 🖤💪

You're not behind.
Ever catch yourself thinking...
"I should be fitter by now." "I used to be stronger." "Everyone else is stronger than me."
Stop.
You're comparing your Chapter 1 to someone else's Chapter 20.
Everyone starts somewhere. Everyone has setbacks. Everyone has seasons where life gets in the way.
Progress isn't about being the strongest in the room. It's about being stronger than you were yesterday.
Keep showing up. Keep putting one foot in front of the other. The results will come.
The only person you need to beat is yesterday's version of yourself. 🖤

An injury isn't the end of your story.
It's just a new challenge to overcome.

Strong people don't wait for perfect conditions, they adapt.

They find another way.

They focus on what they can do instead of what they can't.

Every modification, every rehab session and every small win is a step towards becoming stronger than you were before.

Your body is incredibly capable.
This is just another curve in the road.

And if there's one thing we know at Basecamp...
We don't quit when things get hard. We get tougher, more resilient, TOGETHER 🖤💪

✨ Basecamp Recovery Room Remedial Massage ✨

Cassie is available on Thursdays and Fridays, offering remedial massage to help with tight muscles, aches and pains, recovery, mobility and general tension.

She now also offers myofascial cupping as part of selected treatments, which can help release tight areas, improve movement and support recovery.

Basecamp members: You can now book massage via the app!

Not a member? You’re still welcome to book here:
[https://myaccount.clubfit.net.au/bookme?code=LEPTBASECAMP&accountId=1]

🖤 BASECAMP IS TURNING ONE... SO WE THOUGHT, WHY NOT GO BIGGER? 🖤

This July, we're celebrating one year in our North Katoomba Basecamp home!

To celebrate, we're expanding our timetable with TWO new women's barbell classes.

🏋🏼‍♀️ STRONG HER (from Tuesday 14th July)

🖤 7:00 AM
💜 9:30 AM (NEW)
🖤 4:15 PM
💜 5:30 PM

🏋🏼‍♀️ LIFT HER (from Friday 24th July)

💜 7:00 AM
🖤 8:15 AM
💜 9:30 AM
🖤 4:15 PM (NEW)

As always, we listen to our members, and these new sessions are a direct result of your feedback.

We're not just another gym. Every class is coached by people who genuinely care, and our community is what keeps people coming back. You might quit on a gym... but it's a whole lot harder to quit on your people. 🖤

Join the gym everybody's talking about. 💜 Head to our website to sign up today www.le-pt.com.au