12/08/2026
I needed to remind myself to have more than a lil sippy lala of water today that’s foshooo. What one did you need to hear?? 👇🏻👇🏻👇🏻❤️
Alimba Movement
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An online fitness program to build strength efficiently from home. alimbamovement.com
12/08/2026
11/08/2026
B***Y VS QUAD BIASED LUNGE FORM BREAKDOWN!
Small tweaks can make a big difference!
🍑 more b***y: hinge at the hip, sit hips back, keep knee stacked ontop of ankle!
🦵more quads: stay upright & let the knee travel over your foot!
Did this help? 👇🏻👇🏻👇🏻
07/08/2026
Sorry but you just CAN’T beat PB, banana and chocolate combo. 🥜 🍌 🍫
Name a better combo??? 👇🏻👇🏻
These aren’t ’kinda chic’ they are extremmmmeeeely chic in my opinion… what one is your fav? 👇🏻👇🏻
05/08/2026
Try this juicy shoulder and chest loaded mobility drill. 😮💨
this one feels SO good.
If your shoulders feel stiff from sitting at a desk, feeding a baby, lifting weights, or just life in general, give this a crack. Move slowly and only work within a range that feels good for your body.
Want follow along mobility drills? We have an entire section on the app full of 10-15 min mobility classes! Check us out free for 14 days :)
05/08/2026
Why is my immediate reaction when I’m overwhelmed to do more? 🧐 anyone else? 😂
04/08/2026
💜🩷 UPCOMING EVENT 🩷💜
To celebrate Women's Health Week (a little earlier this year to make the most of the cooler weather), for the 5th year in a row, the Karratha Women's Place is organising a "Women's Health, Wellbeing & Community Service Expo".
Join us on Wednesday 19th August from 10:30am-12:30pm where we will have a range of health, wellbeing and community related stalls outside and around the Karratha Women's Place.
This event provides a great opportunity for ladies to pop down & meet different providers and all community members are welcome to join us!
We hope you can come along and celebrate Women's Health Week with us 🙂💜
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Karratha, WA
6714