Bachelor of Clinical Exercise Physiology
Bachelor of Exercise & Movement Science
Certificate 3 & 4
02/01/2023
NEW YEAR FITNESS ASSESSMENTS 💙🖤
When was the last time you had a health checkup?
Do you know how your health & fitness is tracking?
LIMITED SPACES - ONLY $60
*Open to Current & New Clients
WHAT WILL WE COVER:
🔹 Blood Pressure Check
🔹 Weight, BMI & Measurements
🔹 Postural Check
🔹 Musculoskeletal Assessment
🔹 Fitness & Strength Testing
🔹 Goal Setting
🔹 Nutritional Advice
🔹 Home Exercise Programming
02/01/2023
A FRESH START 💙🖤
We All Have 365 Days To Write A New Chapter!!!
What Are Your Goals For 2023?
A Good Place To Start…
💙 Set aside time everyday for some form of exercise
💙 Monitor your food intake and nutrition
💙 Spend 20mins a day in nature / fresh air
💙 Get adequate sleep
💙 Spend less time on social media / Netflix
💙 Keep your water levels up
💙 Take time every week for yourself to recharge
01/05/2020
EXCITING NEWS...
RAWFAST COMMUNITY
💥RE-OPENING WEDNESDAYS💥
Today we launch our May Health Campaign to continue to help you all stay active and motivated during the COVID19 lockdown.
WHAT’S ON OFFER:
🔹 Face to Face Consultations
🔹 Private 1/1 Online Training
🔹 FREE Online Zoom Workouts
🔹 Home Fitness Product Packs
🔹 Telehealth Consultations
Following advice from ESSA (Exercise & Sports Science Australia), the Department of Health and the local police, we can now offer face to face “Essential” Exercise Physiology 1/1 Consultations.
💥PLEASE NOTE: This is only for 1/1 Exercise Physiology appointments, our strength gym / Pilates classes remain closed until further notice.
*Bookings are essential - simply text us to make an appointment / find out further information. ***LIMITED SPOTS AVAILABLE.
*We accept Medicare EPC Plans (bulk billed), GP Management Plans and also offer Private Health Rebates.
*We are following strict hygiene and safety protocols. Only 1 client is permitted in the facility at a time. We ask those with appointments to wait in the carpark until called.
We are still continuing to operate ALL online services as our preferred method of stopping the spread of COVID19.
We hope everyone is staying safe during this time and enjoying some of this beautiful weather ☀️
We are looking forward to the re-opening of RAWFAST and seeing you all very soon.
Regards,
Jemma Coulter
Business Owner
Accredited Exercise Physiologist
M: 0431 147 626
W: www.rawfast.com.au
E: [email protected]
30/04/2020
A R E | Y O U | R E A D Y ?
24/03/2020
OUR CLIENTS ARE OUR PRIORITY
RAWFAST | BALLINA
Despite the sad news, today we have been working hard on something positive...
Something to keep you all motivated...
Something to keep you all active...
Something to promote good health...
STAY TUNED IN THE COMING DAYS
11/12/2019
D O N T • M I S S • O U T
27/10/2019
S A T U R D A Y 💪 S T R E N G T H
🔥 STABILITY vs MOBILITY vs STRENGTH 🔥
At RAWFAST we focus on ensuring our clients hit all 3 components of training.
This is essential for:
✔️ Reduction in Risk of Injury
✔️ Increased Range of Motion
✔️ Enabling Strength Potential
✔️ Improving Muscular Activation
✔️ Decreasing Muscle Soreness
✔️ Efficient Movement With Reduced Pain
THOUGHT FOR THE DAY:
How can an individual improve strength training if their ability to move or range of motion is limited?
Jemma Coulter
Business Owner
Accredited Exercise Physiologist
30/09/2019
S U P E R 💞 P R O U D
💥 W B F F 🔥🔥 J O U R N E Y 💥
What a transformation!!!
11 DAYS OUT...
Fit Blonde Mum - Jules Reid De Grosbois
So pleased to be by your side from Day 1. I have watched you grow, lift, sweat, show up and never give up. You have worked hard and deserve every success that comes your way in the next 11 days.
Bring those glutes girl 🔥🔥
Jemma Coulter
Business Owner
Accredited Exercise Physiologist
29/09/2019
WELCOME 🌿
I have returned to my old page so you can now follow the RAWFAST journey.
We have some incredible clients doing amazing things...
Plenty of tips, advice and knowledge to share...
Looking forward to networking with you!!!
Jemma Coulter
Business Owner
Accredited Exercise Physiologist