Olympic Weightlifting Technical Coaching designed for all sports needing power and explosive movements
Feeling stronger week by week! Solid session tonight! Let’s go!!
bright.physio
Week 1 of the new program! 240 x 3 felt nice for my last set of 3s! 210, 220, 230 then 240! Time to get strong again! .bright.physio
Bit of clean and jerking on a weekday! Slowly getting strength back! Feeling good and loving being back at Burleigh barbell!
.bright.physio
Feeling good after a 6 month break!! Week 3 done and dusted and feeling strong! Body weight -18kgs and ready to keep going! 2022 I’m coming! Must be all the cricket helping me in weightlifting!
180kg dubs! /weightlifter
😂😂😂🤣
01/01/2022
Happy 15th Birthday to my favourite twins! Hope you have a an amazing day Fam!! .ox .nneknox
26/11/2021
Officially Settled!!! I am now a proud owner of an awesome apartment at the Goldcoast! Has been a rough 10 weeks but I am so happy to have my own home again and move forward!
Boring!!!! Haha if my workout doesn’t make you go to sleep then the lullaby will! Getting those accessories done and starting the week off right!! Had a tough 2 months but getting back on track!!! We all have good and bad times.but remember it gets better!!!
Had a fantastic weekend with friends but now it’s time to get s**t done! Big week ahead and changes coming!
Stay safe Fam!!
12/09/2021
What a weekend of coaching in cairns at the awf, Oceania and Commenwealth Masters event!! Loved helping all the athletes out!
Jerking on a Friday night! Lol. Felt like s**t barely any sleep hungry but need to stay consistent!!