F45 is the most challenging and systemized team training model which is taking Australia by storm!
“When your coach says… ‘You had 2 more reps in you’ 👀
Mate… you just witnessed me fight for my LIFE on that last set 😭💀
The audacity 😂
27/08/2026
Hey guys! 👋
It’s that time again! 🙌 The school holidays are here, and we know the kids deserve a break too!
So why not drop the kids off with us and let them have some fun, get active and make some new friends while you enjoy a little bit of time to yourself. 💪😎
These school holidays, we’ll show them exactly what Kallangur is all about — fun, fitness, teamwork and community! ❤️
10:30 am to 11:30 mon, wed , fridays
website
https://f45training.com/au/studio/kallangur/
phone number 0416 119 837
Let’s get the next generation moving! 🔥
📍 F45 Training Kallangur
POV: What burpees look like from the outside 👀
vs. what they feel like on the inside 💀😂
Coach Sarah making it look easy… until you see her POV 😮💨
Who else is fighting for their life every time burpees come up? 😂🙋♀️🙋♂️
POV: Coach Tia wondering why everyone keeps staring at her… 👀
“Maybe they think I’m cute?” 💁♀️😂
Then it hits her…
Oh wait… I’m supposed to be coaching. 😳🏃♀️
Less posing, more coaching Tia! 😂❤️
That feeling when you walk into class, check the screens and realise…
THERE ARE NO BURPEES! 🙌😂
Instant mood boost. Suddenly it’s going to be a GREAT session. 😏🔥
Enjoy it while it lasts… the coaches are always watching 👀😂
Sometimes love looks like encouragement… ❤️
Sometimes it looks like your coach quietly adding more weight when you’re not looking. 😂🏋️
It’s because we believe in you… promise. 😈
👀 YOUR COACHES ARE ALWAYS WATCHING…
Think you can slow that ERG down when we turn around? 😂
We can hear EVERYTHING. 👂🤣
And if we catch you… apparently screaming is an option. 😂💀
That moment when you finish your workout and suddenly you’re ready to deal with people again 😂🙌
We ALL have that moment mid-class where you don’t want to talk… you CAN’T talk… and you may even hate the coaches just a little for pushing you 😤😂
But then the workout ends, the endorphins kick in, and suddenly… you can smile again! 😁💪
Hate us during it. Thank us later. 😂❤️
POV: Coach Conor spends 3 HOURS editing a Reel that might get 2 likes… 😂📱
Finally finishes, stands up…
BACK: CRACK CRACK CRACK 💀
The things we do for content 😂
So when you see our next Reel… you better like it! 😂❤️
💪 TECHNIQUE TUESDAY 💪
This week we’re switching things up and putting one of our members in the spotlight! 👏
Watch Julia as she demonstrates the correct technique for a 90° Lateral Raise — controlled movement, strong form and no swinging! 🔥
Technique first. Weight second. Results follow. 💪
Great work, Julia! 👏💙❤️
| Monday | 5am - 7:15pm |
| Tuesday | 5am - 7:15pm |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 7:15pm |
| Friday | 5am - 7:15pm |
| Saturday | 6am - 8am |
| Sunday | 8am - 9am |