F45 Training Kalgoorlie

He’s been showing up for everyone else.

Work. Kids. The list of people who come before him. Somewhere in there, dad stopped putting himself on it.

This Father’s Day, we’re giving him his hour back. Not a tie. Not a gift he’ll return. 45 mins , four walls, no interruptions — just him getting back in the swing of things.

31 days of unlimited training + 1 InBody scan for $149 (save $129). For every dad ready to get back into it.

Send it to a dad who needs this or DM “DAD” to claim his spot yourself.

HYROX PERTH —

One race wasn’t enough for some of our crew.

Two races. One weekend.

Because apparently one HYROX wasn’t quite enough punishment.🫪😂

But honestly…

That’s the kind of commitment we love seeing.

This weekend wasn’t just about times on a leaderboard.

It was about people pushing themselves further than they ever have before.

First-timers discovering what they’re capable of.

Experienced racers testing new limits.

Teams backing each other through the toughest moments.

And members who came back for another race🫪

That’s what makes this community special.

We trained together for months.

We suffered through the sessions together.

We learned how to run on tired legs, move heavy weight under fatigue and keep going when things got uncomfortable.

Then we stood on that start line together.🏆

And when it was time…

You delivered.⚡️

We’re incredibly proud of every member who represented F45 Kalgoorlie at HYROX Perth.

The PBs are amazing.

The sub-66s are incredible.

The double races are wild.

But what we’ll remember most is seeing our people step up, support each other and find out just how much they’re capable of.

This is why we train.

This is why we build.

This is why community matters.

F45 Kalgoorlie
Team Training. Life Changing.❤️

HYROX PERTH — PERFORMANCE WORTH CELEBRATING.

Some results deserve more than a quick congratulations.

They deserve recognition.🙌🏼

Last weekend, our F45 Kalgoorlie crew showed up and put months of work into action.

And some serious numbers came with it.

13+ MINUTE PERSONAL BESTS.🤩

That’s a huge jump.

Not luck.⚡️
Not a good day.

That’s months of training☝🏼, consistency and learning how to perform when fatigue starts taking over.

And then…

TWO SUB-66 MINUTE TEAMS.🔥

A massive milestone for our crew and a performance that shows just how far our HYROX training has come.

But behind every PB is a story.

Early mornings.
Run Club.
Compromised running.
Strength sessions.
Full simulations.
Half simulations.
And plenty of sessions where the legs didn’t exactly want to cooperate.

You put the work in.

Then you trusted it when it mattered.

That’s what we’re most proud of.

F45 isn’t just about making you fitter for a workout.

It’s about giving you the strength, engine and confidence to take on something that once seemed completely out of reach.

We’re incredibly proud of you.

And we’re not done yet.

The next goal is already waiting.
LFG
F45 Kalgoorlie

You don’t need to wait for summer to decide you want to feel better.

In fact, we’d argue the opposite.

Start before summer☝🏽

Give yourself four weeks to build a routine, get stronger, improve your fitness and see what happens when you actually commit to showing up.

Our 4 Week Body Transformation allows you to train unlimited for just $99 and includes an InBody Scan.

And you’re not the first person to take the chance.

35+ people have already started their F45 journey through this offer.

Some came in wanting to lose weight.

Some wanted to get stronger.

Some simply wanted to get back into a routine.

Different goals. Same first step.

You don’t need to be fit before you start F45.

You don’t need to know the exercises.

You don’t need to wait until you’re more motivated.

We will meet you where you’re at and help you build from there.

And with the weather starting to warm up, this is the perfect time to get ahead rather than wait until summer arrives.

Because four weeks from now, you can either be four weeks into your journey…

or still telling yourself you’ll start soon.

This $99 trial won’t be available forever.

If you’ve been thinking about it, this is your opportunity.

4 weeks. $99. InBody Scan included.

Send us a message with START and we’ll get you sorted.

HYROX PERTH — THIS IS OUR MOMENT 🔥
HYROX Australia & New Zealand

16 weeks.

More than 55+ members representing F45 Training Kalgoorlie.
And a small team from Perth jumping in to race with some of our crew, supporting, and representing the studio alongside us.

And now… race week is finally here.🙌🏼

For almost 16 weeks, our members have put in the work. Every run, every compromised run, every sled, every lunge, every wall ball, every erg, every transition — nothing was left to chance.☝🏽

This preparation was built around the demands of HYROX:

We worked on the things that matter. We targeted the movements that can cost you the most time. We trained the engine, the strength, the efficiency, the pacing and, most importantly:

•The ability to keep moving when things get uncomfortable•

So now, the fitness is built.✅

The engine is there. The work has been done.✅

There is nothing left to prove in training.

Now it’s time to trust it.👌🏽

We have an incredible line-up competing across Friday, Saturday and Sunday- what started 2 years ago with only 4 members racing from a 25 athletes last year - to a this huge crew. We are happy and proud ❤️

This post is your race-week guide. Save it, share it, find your people and use it to plan your weekend around the crew.

We will be in 31 different waves 😳

This is F45 Training Kalgoorlie showing up as one team.

If you’re racing, we’re behind you.

The fitness is built. Remember that ✨

Now let’s go express it.

HYROX Perth.
F45 Kalgoorlie.

LFG

YOU’VE BUILT THE FITNESS.
NOW IT’S TIME TO PERFORM.

🔥 PEAK PHASE is here.

The final phase is about taking everything you’ve built — strength, fitness, speed and control — and putting it under pressure.

Expect workouts designed to make you:

STRONGER.
FASTER.
MORE POWERFUL.
HARDER TO BREAK.

Meet the Peak Phase:

🏋️ MAXIMUS — Heavy. Strong. Controlled.
🔴 REDLINE — High speed. High output. No hiding. Known as Deadline 😅
🏔️ PINNACLE — Find your peak strength. OH press and lunges
⚡ TRIPLE THREAT — Fast. Recover. Go again. Double and triple your reps on each set 🔥
🪽 PEGASUS — Strength when fatigue kicks in. (Supersets)
⚔️ SPARTAN — Hybrid. Competitive. Saturday energy.
🇦🇺 DOWN UNDER — Your workout. Your choice. Cardio or Resistance.

This phase isn’t about simply getting through the workout.

It’s about finding out what you can actually do.

And everything is building towards one big test:

F45 PEAK500 — SEPTEMBER 12.

Time to peak. 🔥