Laurinda Brown Personal Trainer

Early Birds Metafit Thursday @ 5:45am

One of my favourite sessions on the timetable because the results are real.

Bodyweight only exercises that build strength, burn body fat and improve mobility.

Low or high impact, it's your choice because it's your workout!

Team, new release out tomorrow with all your favourite Metafit exercises! 😉

Hey Team!

Quick timetable update.

I have been advised that the floors in the studio are still in progress so we'll be restarting after the school holidays.

Hope you're all enjoying the extra sleep-ins, I know I am, one more week and we're back into it.

See you on Tuesday, 26 April 😁

Hey Team!

Two weeks to go until we split for a little break, first week of school holidays and Easter so you better jump in!

PTminder is ready to take your bookings.

Head to my website, laurindabrownpt.ptminder.com or PM me for additional info on my classes.

Have a great week! 😁

We be having a bit of fun in the morning .... don't worry no poles involved!

See you bright and early for a 5:45am start at because we are dropping the new HIITSTEP release "Metropolis".

Bookings: laurindabrownpt.ptminder.com

It's never, ever, EVER, too late to start!

Classes range from low impact to high intensity interval training and I provide options and modifications for you to choose from, after all, it is your workout!

Bookings: laurindabrownpt.ptminder.com or PM me with your class queries.

Couple of changes to the timetable for the weekend.

Saturday: Metafit at 8:00am
Sunday: Kettlebell AMPD at 8:00am

Apologies for the inconvenience but you'll still get a great workout anyway 🤷‍♀️

Cheers 😁

Happy FriYAY 😁

Finishing the week strong with a serious MetaPWR sesh 🥵

Head to for our next MetaPWR session at 9:15am.

Bookings: laurindabrownpt.ptminder.com

Lovin' the new venue 😍

We rolled out the acro mat for HIITSTEP this morning, gotta protect those knees!

Team, grab a hand sanitiser at your next class, on me!