Goldfields Revitalise

Term 1 🌻

Post partum rehab classes with some beautiful mummas & kids
Sports Trainer course & a heap of footy fun with my day job 😄

Plus sprinkle the odd client app in here and there

Regos open for 48hrs.... only 4 places left for term 1 😮

If you would love to join us this term get in quick!
https://tinyurl.com/5fw2v5r4

Exciting times for the Goldfields!

If you have ever been interested in learning more about Bowen therapy or want to level up some of your current skills here is your chance 😍

Super proud of Tanya and all her hard work bringing courses such as this and the diploma of remedial Massage to the Goldfields to make these courses more accessible to our community 💗

(For those who don't know- prior to this all our training over the years has required as to travel to major cities)

🌷 Term 3 classes are now live 🌷

Join us on a Monday or Thursday morning 9:15am-10:15am at the PCYC!

Classes focus on all things post partum rehab including pelvic floor, core control, mobility (yep there is always the favourite stretch part!) and strength so we as mums can live our life to the fullest not hesitating when we want to jump in and have fun with our little ones 🩷

Register now (places are limited and filling fast!)
🌷 Monday:
https://parentingconnectionwa.com.au/event/pppmon/2025-07-28/
🌷 Thursday:
https://parentingconnectionwa.com.au/event/pppsthur/2025-07-31/

On Mondays we stretch and 💪

I'll never get tired of starting Monday mornings with some amazing mummas 💗

Term 2 💗
Due to my footy work being a bit Cray Cray over term 2 there is only one class however term 3 onwards should see the two days come back xx

FREE Pregnancy & Postpartum Rehab Classes 🙌

Eshe Christie, from Goldfields Revitalise will facilitate this FREE series of postpartum rehab classes which focuses on using exercise therapy to improve your core control, pelvic floor activation, mobility and strength.

📆 Mondays starting, 5 May to 30 June 9:15–10:15am
📍 PCYC - Kalgoorlie
To book follow the link 🔗 https://parentingconnectionwa.com.au/event/pregnancy-post-partum-classes-kalgoorlie/2025-05-05/

* No class on 9 June, Public Holiday

Little life update 🌷

I've been pretty quiet over here and things have definitely been busy! Good busy which is great just means socials tend to get a little less love 🫣

Anywho enjoy some cuteness from our term 1 post partum classes, mummas absolutely nailing it and a peek from my fav space 🥰

Last Post partum class done for 2024 🙌

These mummas have been doing the classes for the last few terms, some all year and they have absolutely smashed this term and should be so so proud of all of the progress they have made 🥳💗

Sad times though with some moving on and others going back to FT work it's definitely not going to be the same not seeing you and your gorgeous bubbas 💗💗

Stay tuned for the video highlight of just how amazing the body is!

Nothing like a Kalgoorlie view at sunset 🥰

One of my favourite views from my studio room

Can we all raise our hands for the real MVPs....

Smash self care, post partum rehab focusing on all things pelvic floor, core, hips with strength and range of movement PLUS multitask like an absolute legend.... these mamas have it nailed 👌

New classes are open for enrolment now for term 4 🥳 and yes you can do them again if you've done them before!

Term 4 is here! Join us for the last lot of classes for this year 💗💗

🤰 Pregnancy & Post Partum Class 👩‍👧‍👦

What is it?
A perfect space to work on your self care! We combine muscle activation/control, strengthening, stretching and range of movement exercises to improve strength and flexibility in all the vital areas including pelvic floor, ab separation and core control!

How does it work?
Sign up below for the 9 week term ⬇️
Mondays 9:15am-10:15am
https://parentingconnectionwa.com.au/event/pregnancy-post-partum-classes-group-1-kalgoorlie-4/2024-10-14/

Wednesdays 9:15am- 10:15am
https://parentingconnectionwa.com.au/event/pregnancy-post-partum-classes-group-2-kalgoorlie-3/2024-10-16/

Should I see a physio first?
I always highly recommend seeing a women's health physio especially post birth as these classes don't replace their amazing knowledge 💜

Can bubs come:
Yes, yes, yes! Kids are more than welcome, we are all parents or parents to be in class x The PCYC has loads of space for prams and we always pull out some of the toys for older kids

What if it's been a few years since I had my last child?
Please come 🙏 all are welcome especially if there are areas you are looking to work on post having kids!