The Pilates Studio - Kalgoorlie., Kalgoorlie (2026)

25/08/2026

LEG BURNER 🔥 with the little ones along for the ride this morning!

Our family-friendly sessions are proof you don’t need childcare to prioritise yourself. Bring the babes, bring the kids, and get your Pilates in 💪🏼

And yes… those legs were BURNING 🥵🔥

Photos from The Pilates Studio - Kalgoorlie.'s post

23/08/2026

Somewhere along the way, movement became something we were taught to use to fix ourselves.

Burn the calories.
Shrink the waist.
Tone the legs.
Lose the weight.

But what if we moved because we actually loved the body we already have?

Because we want to feel strong.
Because we want to move without pain.
Because we want to keep doing the things we love.
Because we want to feel at home in our bodies.

Your body isn’t a project that needs fixing.

It’s the body you get to live your whole life in.

So take care of it.
Challenge it.
Stretch it.
Strengthen it.
Rest it.

Move because you love your body — not because you hate it 🍃

17/08/2026

❄️🔥 WINTER WARMER WINNERS! 🔥❄️

31 days. 53 classes. 37 classes. 28 classes 🤯

These three deserve a HUGE round of applause because this wasn’t just about turning up — it was about showing serious commitment, consistency and determination all winter long 👏🏼

🥇 CHAMPION — Jessica Kershaw | 53 CLASSES 👑
53 classes in 31 days. FIFTY-THREE 😮‍💨🔥 Jessica absolutely dominated this challenge. An incredible level of consistency and commitment, and a very well-deserved 🥇! You are officially our Winter Warmer Champion! Congratulations! 👑

🥈 RUNNER UP — Jessy Ransley | 37 CLASSES ⭐
37 classes in 31 days! Jessy showed up again and again, quietly racking up the sessions and proving just how powerful consistency is 💪🏼 What an AMAZING effort! 👏🏼

🥉 THIRD PLACE — Danielle & Harper Caunt | 28 CLASSES ❄️
28 classes in 31 days! And this one deserves an extra special shoutout because Danielle didn’t do it alone… she had her little sidekick Harper along for the ride! 🥹❤️ Little sidekick. BIG commitment. What an incredible achievement!

To all three of you — you should be SO proud. ❤️
You didn’t just complete a challenge. You made the commitment, kept showing up and proved what can happen when you stick with it.

🏆 53. 37. 28.
Three HUGE achievements. Three very deserving winners 👏🏼🔥

And to everyone who took part — THANK YOU! You made Winter Warmer such a vibe 🫶🏼

Now… tell us what you’d like to see next 👀❄️🔥

16/08/2026

Good form. Strong body. Stronger mindset 🔥

Come move with us.
You’ll be amazed at what your body can do ✨

👇🏼👇🏼
caristonkin-physiotherapyandpilates.square.site

13/08/2026

✨ Strong bodies. Busy babies. Zero excuses.

Because sometimes Pilates looks like this — balancing on the reformer, working the arms, holding the baby and somehow still having the best time 😂💪🏼👶🏼

Motherhood doesn’t mean putting yourself last.

It means finding a way to move with your little one, not waiting for the “perfect” time to move again.

This is exactly why we love making Pilates a place for real life 🤍

Come as you are. Bring the baby. Get stronger anyway ✨

11/08/2026

No one can make you shake like Pilates can 😈🤭🤣

It’s uncomfortable.
It’s humbling.
It’s occasionally personal.
But it’s also where the magic happens.

When your muscles are challenged, your nervous system is working hard to recruit, coordinate and control them — and over time, your body learns and adapts.

So embrace the shake.
Keep breathing.
Keep showing up.

Because apparently getting stronger had to be this dramatic! 🤣🔥

It isn’t always glamorous.
Sometimes it looks like jelly legs, questionable facial expressions and wondering why you willingly signed up for this 🤭🤣

Keep going.
Your body is learning.
Your nervous system is adapting.

Strong is built one shaky rep at a time 🔥🙌🏼

10/08/2026

Meet the team behind The Pilates Studio - Kalgoorlie 🍃

A group of women who somehow manage to make Pilates look calm and controlled… while our actual lives are anything but 🤣

We’ve got the instructors, the mums, the mum-to-be, our juniors, the baby, the toddler… and two very important therapy dogs who are always on hand for cuddles, emotional support and absolutely zero actual Pilates 🐶🐶

There are early mornings, late nights, babies at our feet, toddlers running around, dogs demanding cuddles and enough coffee to keep this whole operation moving ☕️🤣

There is a whole lot of love packed into this little studio and honestly, that’s what sets us apart. We wouldn’t have it any other way! 🩷🌸

What started as a little dream has grown into something so much bigger than Pilates. It’s this team. The people who show up, back each other, look after our members, bring their own personalities to every class and help make this studio feel like home.

I’m ridiculously proud of every single one of you 🥹🤍

And yes… the two border collies are absolutely part of the team. They just refuse to teach the 6am 🐾🤣

My team. My village. My very favourite kind of chaos.

Okay, enough about us… 🤣
Who’s YOUR favourite instructor and why? 👀👇🏼
Tell us their superpower — Tag them below and let them know what makes their classes special. We promise we’ll pass on the compliments! 🥰

Happy Monday ☀️🤍

10/08/2026

Meet the team behind The Pilates Studio - Kalgoorlie 🍃

A group of women who somehow manage to make Pilates look calm and controlled… while our actual lives are anything but 🤣

We’ve got the instructors, the mums, the mum-to-be, our juniors, the baby, the toddler… and two very important therapy dogs who are always on hand for cuddles, emotional support and absolutely zero actual Pilates 🐶🐶

There are early mornings, late nights, babies at our feet, toddlers running around, dogs demanding cuddles and enough coffee to keep this whole operation moving ☕️🤣

There is a whole lot of love packed into this little studio and honestly, that’s what sets us apart. We wouldn’t have it any other way! 🩷🌸

What started as a little dream has grown into something so much bigger than Pilates. It’s this team. The people who show up, back each other, look after our members, bring their own personalities to every class and help make this studio feel like home.

I’m ridiculously proud of every single one of you 🥹🤍

And yes… the two border collies are absolutely part of the team. They just refuse to teach the 6am 🐾🤣

My team. My village. My very favourite kind of chaos.

Happy Monday ☀️🤍

09/08/2026

Can you spot the difference? 👀

One of us is pregnant.

One of us isn’t.

And yet… we’re both strong. We’re both capable. We’re both moving.

Because somewhere along the way, pregnancy became synonymous with “be careful,” “slow down,” “don’t do that,” “you shouldn’t be doing this anymore.”

And sometimes, the thing that gets lost in all that advice is the woman herself 🩷🌸

The woman who still wants to feel strong.

The woman who still wants to move her body.

The woman who wants to feel connected to herself while her body is changing in ways she’s never experienced before.

Pregnancy doesn’t mean you have to stop.

It means your movement may need to change with you.

You don’t need to keep up with everyone else.

You don’t need to prove how much you can do.

And you certainly don’t have to choose between doing everything and doing nothing.

You just need the right version for you.

That’s why we use Pilates wedges, bolsters and the Pilates box to thoughtfully modify exercises throughout pregnancy.

Every modification has a purpose.

To support your changing body.
To build strength.
To improve stability.
To help you feel confident.
And most importantly… to help you keep moving.

Different exercises.

Same purpose.

Same strength.

Same woman underneath it all 🤰🏼

Because pregnancy changes your body.

It doesn’t take away what your body is capable of.

And maybe Pregnancy Pilates isn’t about doing less.

Maybe it’s about learning just how much your body can adapt.

If you’re pregnant and you’ve been told you need to stop moving, send us a DM. Let’s talk about what movement could look like for you 🤍

For most uncomplicated pregnancies, exercise can be safe and beneficial when appropriately modified. Always consult your healthcare provider before starting or continuing exercise during pregnancy. Exercise recommendations should be individualised to your pregnancy, symptoms and medical history.

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The Pilates Studio - Kalgoorlie.

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