F45 Training Joondalup

❤️🤍💙 A huge weekend celebrating milestones and our last ever weekend classes 💙🤍❤️

A huge congratulations to Sinead for hitting 1000 classes and Paul hitting the 1500 club! Both these legends have been with us for over over 8 years! 🎉 They’ve both had breaks for different reasons but always return to F45 to start their day! We’re so proud of you guys for reaching these milestones!! 👏🏻🫶🏻

Let’s absolutely show up for our last 5 days of classes 🤗❤️

NEXT 4 WEEK CLASS SWITCH UP STARTS MONDAY! 🤩 ‼️🗣️

We’re going back to basics and bringing in a focus on push movements with all our well rounded functional movements 💪🏻

We’ll also be seeing a brand new class next Thursday - Double Trouble 👀 Made specifically for our Base phase, you’ll still get to choose whether you complete upper or lower body for the session. It’s built to challenge your muscles with a combo of heavy lifting & high speed tempo repetitions.

Let’s get booked in & make the final weeks of the challenge count!! 👊🏻👊🏻

🫶🏻❤️‍🔥💪🏻 500 CLUB FOR NIKKI 💪🏻❤️‍🔥🫶🏻

What’s better than hitting the 500 club milestone - hitting it surrounded by these beautiful ladies ❤️

Nikki always brings a positive social vibe to the studio and loves a workout chat but works hard while she’s at it 😜🫶🏻 Big congrats to you, Nikki 👏🏻

Celebrating 250 classes for Rach with the 6:10am crew this morning 🎉💪🏻🫶🏻

You’ll find Rach fitting in her F45 session every week day at 6:10am and the occasional 4:30pm session. We love having you in the studio as we know you’re always going to give it your all + bring a smile to our morning! ☀️

Keep killing it F45’ers. Bears is back for a epic cardio session tomorrow - do not miss it 🐻 🔥

We’re hope you’re all feeling refreshed after a long weekend with a spicy class (H1) to finish it off this morning 🌶️ 💪🏻 🤩

We hope all our challengers are ready to take on Week 3 in full swing with another fun mini challenge for you to try out in studio 🤗

A big congrats to Walter for taking out our mini challenge last week with a farmers carry time of just over 12 minutes 🤯 👏🏻
Imogen took out the win on our Saturday morning sessions with the highest lionheart points for the morning at 62.4! 🔥 🥳

Keep achieving big things F45’ers. We’re hear for all the wins and lifts 💪🏻🤍

WE LOVE SATURDAY SESSIONS 🎉💪🏻💥

Last session of West Hollywood and we welcome back in NOHO for the next 4 Saturdays next week 👀🔥

We’ll see you back in for our last session of Double Down for this phase or enjoy your rest day 🚶‍♀️Book in now for alll our new PEAK phase next week team, starting with redline on Monday! 🤩

If you’re new to F45, you may not know that our class schedule changes e v e r y 4 w e e k s!! 👏🏻 here is our next 4 week workout block starting from next Monday. This phase is all about PEAK! We’re focusing in on lower volume with increased weight on resistance days & performance focused on long set aerobic & compromised conditioning. 🫣😍😏

REDLINE | CARDIO - Built on an intense pyramid set structure with escalating work periods and short rest times.

MAXIMUS | RESISTANCE - weightlifting inspired session. Work through your whole body of all the big lifts.

BEARS | CARDIO - A mixture of agility, power, endurance and plyo metric movements for an intense cardio workout

TWO FOLD | RESISTANCE - Choose whether you complete upper or lower and lift your max over 6 sets to reach your peak!

CHECKMATE | HYBRID - 1 cardio pod, 1 resistance pod and 1 AMRAP pod with some spicy group work to level up your week

NOHO | HYBRID - 60 minutes! A saturday favourite to ensure you work up a sweat together!

ROMANS | RESISTANCE - Such a favourite class among you all. Perfect resistance class to finish up the week!

Be ready to PEAK! We can’t wait to see you all take on these classes. ❤️‍🔥

DAY 1 CHALLENGE COMPLETE WITH ALL OF YOU CONQUERING H4 ❤️‍🔥👏🏻💪🏻🥵

What a class to kickstart the 45 days 🙌🏻 Body scans have now been completed for all of you to have a chance to win over $5k in prizes. If you need any help at all, please reach out - that’s what we are here for! 👊🏻🤗

PS. If you still wish to scan this week you can, it just means you don’t have a chance to win prizes but can still create a healthier version of you!

PPS. TAKE YOUR BEFORE PHOTOS! 📸 You’ll thank yourself for taking them in 6.5 weeks time!

🥵🔥🫣 H3 🫣🔥🥵

Big effort today team!! 💪🏻👏🏻 We know that’s a tough one to survive post Wahlberg week but tell me, do you want to see Marathon or H4 next Monday for first day of the challenge?? 👇🏻👇🏻👇🏻 Vote below 🤪