Tom Egan PT

The last session as an Egan, your crying I’m not 🥺

In a weeks time your Barry’s problem not mine 🤣🥲

How to achieve your goals in 2022

As a coach I deal a lot with people wanting to get started but not really knowing where to start

You jump right into training 5 days a week, cutting your calories back, eating health & doing s**t loads of cardio at the end of every session quickly finding yourself off your new year new me hype & feeling deflated

Step 1 - Start slower than you’d like we all were taught to walk before we could run so approach your training the same instead of jumping right into 5 days a week focus on 2-3 Quality sessions a week

Step 2 - Stop making sessions up as you go. Walking into the gym with no plan of what your doing is sort of like going to the grocery shop with out a list you’ll come out with all sorts of random s**t. Find a program or work with a trainer to help write one for you around your goals

Step 3 - Write down what you want to achieve this year, goals you want to accomplish, things you want to try, Challenges you want to accomplish. Cause otherwise you’ll feel like your spinning the wheel with no end in sight

These 3 simple process don’t seem like much but when done correctly & with intent they can make a huge difference, these are the steps I’ve take with all my clients who came to me last year & look at them now I’ve had people never step foot in a gym to a year later im having to kick them out the gym

If you need help implementing or would like to discuss how you can work with me DM me 2022 & we will go from there

Tom 🙋🏻‍♂️

Me looking at 2022 like 😁

Ending the year with a 2 hour open mat ❤️

The notorious F.I.G & I will be smoking some wings near you soon

Merry Christmas everyone love from my family to yours 🎅 wishing everyone happy holiday & hope you enjoy spending all the time with your nearest and dearest

Added another plant to the collection 😍

That’s a wrap on 2021 🎅🎉

What a year it’s been for me & the team spent Christmas Eve with a couple of legends

Been a year of changes, big challenges & as always a lot of growth physically & mentally for me & the team

As you all already know I’m super grateful for you all & I’m so frigging proud of all the boundaries you’ve smashed in 2021 so let’s be having you 2022

Big love

Tom ❤️🙋🏻‍♂️

Happy Monday - don’t take life to seriously we all have good days & bad days. Without the rain there would be no rainbows 🌈❤️

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