Diamond Dance

Level Ones, this Bonus Workshop is for you!!

Intro to Spicy is all about unlocking your inner fire and giving you a taste of the spicier, more expressive side of dance. You’ll learn how to move with confidence, tap into your sensuality, and explore a whole new layer of your dance journey😍

Book in using the app, or contact us for more information!! We can't wait to see you there # # #

Pelvic floor symptoms are way more common than most women realise, and they can affect any woman, at any age. The above are simply 5 signs your pelvic floor may need a little more attention, awareness, or support 💜

The solution? Book a visit with a pelvic health physiotherapist. They’re specially trained in pelvic floor function and can give you personalised support, guidance, and exercises based on what your body needs!!

We're so proud of all you've achieved, Emma!!

Thank you, and all our members, for helping us make our studio as amazing as it is 💜💜

"WOW, you're SOOO flexible!!"

If you're hypermobile, this is probably something you've heard throughout your whole life. But did you know that flexibility and hypermobility are different?

Flexibility = muscle length that has been TRAINED
Hypermobility = increased joint and ligament laxity that is STRUCTURAL

While they can look similar from the outside, they behave very differently inside your body. Hypermobility gives you range… but it doesn’t automatically give you control, stability, or strength in that range.

This is exactly why our Flexi classes exist!!

Our Flexi classes are designed to help you build control, strength, and support around your natural range, so your flexibility becomes something you can use safely and confidently in every movement.

Whether you’re beginning your flexibility journey, already flexible, hypermobile, or a blend of both, training with your structure in mind keeps your body strong, supported, and empowered 😍

THREE MORE SLEEPS!!!

For our first-time attendees, Sparkle Graduation is a day to get together and celebrate all we have achieved in the term. Whether you've chosen to perform, or you're just coming along for the vibes, we can't wait to have you experience all the SPARKLE that comes with the day ✨

What to expect?
💜 Performances
💜 Games
💜 Graduation Celebrations
💜 Champagne and Charcuterie

If you haven't yet, head to our app and RSVP today xx