Healthy Bodhi

~Nourish your Soul ~
Next month’s edition - September

I want to share with you, something that I have been gifted with- Healing Energy ⚡️

Healing has been the corner stone of everything that I do, and I weave it throughout all of my modalities.

So this month I wish to teach you a practice I use almost daily with my clients, and have had some miracles along the way.

I will lovingly guide you through a meditation. Enhanced by the vibrations of sound,

You can listen and learn the skill that I teach, or be IN the energy that is for healing YOU!

A group healing that will be incredible for all.

Here are the details:
5th September
5-7pm
Butler Yoga, Pilates + HIIT Studios

More info & bookings in my bio.

As most of you know,
We have been threatening to renovate the home / clinic…. And finally the process is ready to begin.
Or I’m getting kicked out…

I have big news coming, and a beautiful new space to share with you 🥰

For the rest of August, during the week will remain at the home clinic &
Saturday’s at Grand blvd.

September 💭🤭🌻
New life and growth & lots of healings available ❤️

Conscious dance has always been a way that I, myself regulate emotions, express myself
(Mostly in my kitchen 😂💃)

I love the movement of dance through healing, ecstatic dance, 5 rhythms, trance dance, somatic dance etc

To join community who enjoy this also, ment I have to travel 45mins to join a group, or stay in my living room….
Being a mum made this more challenging…

And I’ve dreamt of creating this NOR in perth. No more dreaming 💭 we danced and we felt liberated in Butler!

This Saturday 4th July, we dance for ourselves again 😆

If you also fee alive when you dance, or want to enjoy a dance without substances, move stuck emotions from your physical, or simply just dance like no body is watching.

You are welcome to join me !

We have a few more spots available,
we limit the capacity so we have freedom of space also.

All the details are in the link- in my bio.

📸 metcalfj22

The next training is coming up!

Have you ever wanted to learn how to hold your own Sound Meditation
Or bring sound into your work as a therapist or healer?

This certified training will give you all of the knowledge to feel confident and capable to hold others in a sound journey

Create sound scapes with various instruments without having to be a musician, or any prior skills in playing.
You will learn how to play
Drums & percussions
Crystal singing bowls
Gongs
Chakra drum
Tibetan/ Himalayan singing bowls
Your voice

Our in person hours will be over two weekends 9th & 16th May
With support to help you become the master of your own practice, how ever you choose to share your gift 🎁

Ask me any questions or check the link in my bio for more information
🙏🏼❤️

I bend so I don’t break

My yoga is never just a physical practice, but mental and energetic

With everything that life throws at us, the constant of yoga helps us through.
Noticing the changes in your flexibility or restriction in joints, can be a direct reflection of your mind focusing on a challenging situation.

My energy may not feel strong enough to take on a class, but as I connect with my breath and body, the renewed vitality flows again as the answer to my awareness of self.

Even at breaking point, the yoga can be simply showing up for yourself, encouraging your mind, your body to bend to adjust to life and another day.

The practice saves me from breaking, stretching my life back into place.

Yoga may not be your thing, but we all have a self practice that can help us.
Meditation
Exercise
Dancing
Journaling

What helps you when life gets close to breaking point
🙏🏼

~Nourish you Soul~

Well, last weekends Move your way to healing,
Was nothing but magical, dreamy, exceptional & oh so nourishing to our Souls!

So many were unsure about the movement, but we all left So embodied and connected. ♾️

More about that in it’s own post…

Next month - April 4th

Let me take you on a journey 💫

A meditation journey through Life, death and Re-birth.
This 1st Saturday of April falls on the Easter Saturday, being prime time for this amazing energy.

I will be supported by as we hold, and heal during this activation.

A fully supported and guided meditation, so no experience is needed.
Using Sound bowls and other carefully integrated instruments to allow your mind to completely unwind.

If you are interested to leave behind ego, and step beyond what you know, to be reborn into the highest version of You…

It’s time to step into the light 💡 and be seen!

After your mind has been nourished, join us for light snacks, refreshments & community 🥰

Find all the juicy details in the link in my bio
🙏🏼

Healing through Movement and sound.

This month is an intentional and intuitive dance party, where you will be slightly guided and nudged to move freely with the carefully selected music.
Feel the freedom of somatic healing, endorphins flooding your body as it moves to heal, instead of dancing to someone else’s moves.

This substance free event will take you on a journey from dynamic movement and breath, moving to different sounds, then slowly making your way to stillness- savasana and allowing sound to bath over you in a soudscape meditation.

Cocoa provided to encourage you to open your heart as we begin. Then tea and snacks to nourish our bodies.

Please bring a yoga mat, and any other props you need for meditation, comfortable clothing for dancing, and an open mind.

This is month 2 of ~Nourish your Soul~
Each month we gather, to explore healing in differ ways, enjoy community and Nourish yourself enough to take you through the whole month.
March 7th
5-7pm
Butler

Bookings and more info in my bio
🙏🏼❤️