Movement and Life Personal Training

The best 🫶🏻

🖤💛❤️

Love what I do 🫶🏻

😍😍

Another week of fun and fitness 🏀 🫶🏻

Love what I do ❤️

This picture is funny… but also very accurate 😂 (Thanks ChatGPT for it 🤏🏻🤣🤣🤣

Barbell in one hand.
Child in the other.
Whistle around the neck.
Always coaching someone.

This is my life — and I wouldn’t change a thing.

Helping adults get stronger.
Helping kids fall in love with movement.
Showing my daughter what a strong woman looks like.

Brazilian heart, Aussie life 🇧🇷🇦🇺

🏃‍♀️

“I haven’t run since before having my daughter… and I finally decided to change that. 💪”

This 4-week plan is how I’m easing back into running — without quitting my weight training, overloading my body, or rushing the process.

✅ Only 2 runs per week
✅ No overlap with weights
✅ Focus on form, breath, and fun
✅ End goal: Run 5KM in 40 minutes feeling good (not dying 😅)

If you’ve been wanting to get back into running, or start from scratch, this plan is:
👉 Mum-friendly
👉 Time-efficient
👉 Progress-focused (without pressure)

🌟 Save it, share it, or DM me ‘5K’ if you want me to send you the weekly breakdown 💌

Let’s do it together 💚

PS: I create this plan to align with my weekly weightlifting training and I decided to share it with you, so feel free to change the days you can run.

🧒💪 Strong Kids, Happy Futures! 🏃‍♀️✨

Did you know that strength and endurance training isn’t just for adults? Kids can benefit hugely from age-appropriate training that builds both physical and mental strength! Here’s why it’s a win-win:

🌟 Boosts Confidence – Mastering new skills makes kids feel proud and empowered.

💥 Builds Strong Bones & Muscles – Helps lay a solid foundation for lifelong health.

🧠 Improves Focus & Discipline – Structured activities teach kids how to listen, learn, and persevere.

❤️ Supports Heart Health – Cardio activities improve endurance and overall fitness.

🤸‍♂️ Encourages Healthy Habits Early – When fitness is fun, kids carry it into adulthood.

🚫 Myth Buster: No, lifting light weights or doing push-ups won’t “bulk up” kids—it will build coordination, strength, and resilience in safe, supervised ways.

Let’s raise a generation that’s strong in body AND mind! 💪