Progress Personal Training

Progress Personal Training CHELSEA JOHNSON

FACE TO FACE | ONLINE COACH

Building Strength. Building Confidence.

From Beginners To Athletes.

📍 WORLD GYM FLAGSTONE
📞 0447 097 733
📧 [email protected]

HAPPY SATURDAY WORLD GYM CREW CARDIO & STRENGTH FOR OUR 7AM FUNCTIONAL TODAY 🔥 Lots of sweat & swear words ahaha So prou...
11/09/2026

HAPPY SATURDAY WORLD GYM CREW

CARDIO & STRENGTH FOR OUR 7AM FUNCTIONAL TODAY 🔥

Lots of sweat & swear words ahaha

So proud of you guys!

DAY ON MY PLATE ✨🥞Currently in a fat loss phase & keeping things simple - whole foods, high protein and plenty of volume...
09/09/2026

DAY ON MY PLATE ✨🥞

Currently in a fat loss phase & keeping things simple - whole foods, high protein and plenty of volume 🥑🥩🍓

Prioritising foods that fuel my training, keep me full and make staying consistent feel easy. I always start my day with a high protein breakfast - this is a NON NEGOTIABLE for me. As you can see by the time stamps the high protein pancakes kept me full and satisfied right through until lunchtime!

When in a calorie deficit, I focus on high protein, lower calorie whole foods that give me plenty of food volume without blowing out my calories. Protein also helps with satiety and maintaining muscle during this time

It’s not about eating as little as possible. It’s about making your calories work for you 🤍

✨ MEET ROOPA ✨Roopa started training with me in February 2026 and watching her progress over the past 6 months has been ...
24/08/2026

✨ MEET ROOPA ✨

Roopa started training with me in February 2026 and watching her progress over the past 6 months has been so rewarding 🥹

Yes, the physical changes are incredible - she’s stronger, fitter and you can clearly see the difference but what I’m most proud of is the change in her confidence, mindset and relationship with exercise.

Almost every session, Roopa tells me that I’ve changed her life, her stress levels have decreased and she has more energy than ever before. She always says how grateful she is that fitness is now such a big part of her life and hearing that as her coach means more to me than any number on the scales ever could!

She has gone from simply starting her fitness journey to genuinely loving training, feeling stronger and making her health a priority.

This is exactly why I love what I do. It’s not just about changing how someone looks - it’s about helping them realise what they’re capable of and creating habits that can change their life ❤️

So proud of you Roops 🥳

Building Strength. Building Confidence.

05/08/2026

MEET AMANDA 🩵

Amanda started her weight loss journey in August last year. When World Gym opened, she reached out to me looking for guidance, structure and accountability through personal training and a tailored program.

From that moment, she committed to the process and the results speak for themselves.

50kg down babbyyyy!!!

This is what happens when you stop chasing perfection and start showing up consistently.

50 kilos isn’t just a number.
It’s hundreds of workouts.
Thousands of choices.
The days motivation was high… and the days it wasn’t.
The moments she wanted to give up but chose to keep going anyway.

I couldn’t be prouder of everything you’ve achieved. Watching your confidence grow has been just as rewarding as watching the weight come off.

I am so blessed to be your coach. Heres to you 🥳

The gym doesn’t have to feel overwhelming 🩶With a structured plan and the right guidance, you’ll know exactly what to do...
03/08/2026

The gym doesn’t have to feel overwhelming 🩶

With a structured plan and the right guidance, you’ll know exactly what to do every time you train ☑️

DM “8 WEEKS” for more info! 🚀

⚡ Limited client spots available ⚡️

Macros don’t have to be confusing👇🏼One of the biggest things I hear from new clients is…💬 “I have no idea what foods cou...
30/07/2026

Macros don’t have to be confusing👇🏼

One of the biggest things I hear from new clients is…

💬 “I have no idea what foods count as protein.”
💬 “I don’t know what macros even are.”
💬 “I don’t know where to start.”

And that’s completely okay.

Nutrition can feel overwhelming when you’ve never been taught the basics. The good news? It doesn’t have to be complicated.

Remember:
🥩 Protein helps build and repair muscle and keeps you fuller for longer.
🥑 Healthy fats support hormones, brain function and overall health.
🥦 Fibre supports digestion and gut health.
🍌 Carbohydrates fuel your workouts, recovery and everyday energy.

Progress isn’t about being perfect - it’s about understanding the basics and building from there ❤️

Stop guessing. Start making progress. 🫵🏻If you’re tired of jumping between workouts, lacking accountability, or feeling ...
21/07/2026

Stop guessing. Start making progress. 🫵🏻

If you’re tired of jumping between workouts, lacking accountability, or feeling like you’re putting in the effort without seeing results, my 1:1 Online Coaching is designed for you.

Together we’ll build a plan that fits your goals, your lifestyle and your experience while I support you every step of the way.

❤️‍🔥 Personalised training program
❤️‍🔥 Weekly check ins & accountability
❤️‍🔥 Progress tracking
❤️‍🔥 Ongoing support & program adjustments

No cookie cutter plans. No quick fixes. Just sustainable results and a coach who’s genuinely invested in your success.

📩 DM me “ONLINE” and let’s start building a stronger, healthier, more confident version of you.

Get to know your coach 👋🏻 There’s a lot more to me than the gym. Swipe through to learn a little about my journey and wh...
20/07/2026

Get to know your coach 👋🏻

There’s a lot more to me than the gym. Swipe through to learn a little about my journey and why I’m so passionate about helping others become stronger, healthier and more confident.

Thanks for being here 🫶🏼

Long term results come from mastering the basics.Everyone is searching for the “best” workout, the “perfect” meal plan, ...
17/07/2026

Long term results come from mastering the basics.

Everyone is searching for the “best” workout, the “perfect” meal plan, or the latest supplement… but most people overlook the habits that actually make the biggest difference.

✨ Set clear goals.
🏋️ Train consistently.
🥗 Fuel your body well.
😴 Prioritise recovery.
📈 Track your progress.
🧠 Build a resilient mindset.

The basics aren’t boring - they’re effective.

Address

Jimboomba, QLD

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 10am

Telephone

+61447097733

Website

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