Grappling Bros Penrith

Have you been wanting to try something new, get fitter, build confidence, or learn practical self-defence?

Our Women’s Brazilian Jiu-Jitsu Class is the perfect place to start. Whether you’ve never stepped onto the mats before or already have experience, you’ll be welcomed into a supportive, friendly community where women encourage each other to grow.

✨ Build confidence
💪 Improve fitness & strength
🥋 Learn real self-defence
💕 Train in a fun, supportive environment with no egos

📅 Starts: Thursday 6 August 2026
🕕 Time: 6:00 PM
📍 Grappling Bros Penrith – York Rd Entrance, Jamisontown

🎉 FREE TRIAL AVAILABLE!

Bring a friend, your sister, your mum—or come on your own! We promise you’ll feel welcome from day one. 💖

📩 Book your FREE trial today by sending us a message or visiting www.grapplingbros.com.au

🔥 SCHOOL HOLIDAY PROGRAM IS BACK! 🔥

📅 Available Dates:

✅ Wednesday 15 July 2026
✅ Thursday 16 July 2026
✅ Friday 17 July 2026

⏰ 9AM – 3PM
💥 $30 Half Day | $60 Full Day

👊 Keep your kids active, learning & having fun these holidays!

🥋 BJJ & Judo skills
🏃 Games & sporting activities
🤝 Build confidence & make new friends

📱 Message 0405 071 867 to book

⚠️ Spots are LIMITED — don’t miss out!

🏉🤼 Great to have the U10s from Emu Plains Rugby League Club on the mats yesterday!

The team got stuck into some takedowns and ground control.

Thanks to all the players for bringing the energy. We loved having you at Grappling Bros Penrith and look forward to seeing you again soon! 💪

We will be closed next Monday the 8th of June for the King’s Birthday public holiday! All classes back to normal on Tuesday.

At Grappling Bros Penrith, we build confidence, discipline, resilience and a team that pushes each other to grow every day 👊

Train together. Grow together.

Ready to start? Click the link in bio to book a FREE trial.

Respect. Discipline. Confidence. 🥋

More than just martial arts — our kids classes help build focus, good habits, and self-confidence on and off the mats.

Click the link in our bio to get your child started at Grappling Bros Penrith 👊