07/11/2023
n1 Member of the Month… Lauren!
Lauren is a gym goer who no matter what is put up against her, she will get done and push hard… then send hate messages to her coaches after.
She’s beyond consistent with her training, tracks her calories and always seems to have a smile on her face.
She’s an inspiration to her two girls that she brings along (who love the slushie machine).
Keep smashing it Lauren!! 💪🏻
What is your favourite exercise?
RDLs or Deadlifts
What is your least favourite exercise?
Anything bulgarian or split
What’s your go to snack?
Fruit, dark choc or protein yogurt
If you were stuck on a desert Island, what three items would you bring?
Flint, tools for carving/cutting and a deck of cards
19/10/2023
n1 is not like any other gym in Penrith.
Why pay for a gym membership to only have to continually pay more and more for ongoing help??
A membership at n1 fitness unlocks you every single tool and resource for you to get to your fitness goal with a whole gym of personal trainers cheering and pushing you along the way.
The only thing that stops you from achieving the best version of you, is you!
13/10/2023
Only 14 days in an the members of n1 are demolishing goals!!!
13/10/2023
🌞21-Day Summer Body Transformation Program!🌞
You will receive:
✅FREE Body Scan
✅Goal Setting Session
✅Weekly Accountability & Regular Check-ins ✅Exclusive Access To Training App To Track Your Progress
✅Nutrition Guidance & Food Diary
Experience the N1 difference with unlimited group PT sessions designed to build muscle, lose weight, and train to your highest potential!🏋🏻♀️
Follow the link in the bio to apply
12/10/2023
n1 Member of the Month… Laura!
Laura has been training with us for ages! She is the sweetest and nicest girl at our gym… till she’s moving weights. Then she’s an absolute powerlifting machine.
With pbs of 100kg deadlifts for reps and over 80kg squats, she doesn’t mess around at all.
She has even managed to convince her partner to get to the gym (probably to just show off how much she can lift).
Keep being amazing Laura!!💪🏻💪🏻
Favourite exercise: Deadlifts and Leg Press
Least favourite: Bulgarian split squats and anything with 1/4 reps 🙃 and anything in HIIT classes 🤢 oh and the ab roller
Go to snack: digestive biscuits (minimum of 4 😂) or mini poppadoms
Three items: a book, Coca Cola, digestive biscuits
