Core Principles

This week we..
Put in the work ✅
Have fun doing it ✅
Kept raising the bar ✅

🚨 TOP 3 MISTAKES WE SEE IN THE GYM

1️⃣ Skipping the warm-up

Your warm-up isn’t just about getting sweaty.
A good warm-up prepares your body for the movements ahead, gets you moving through the ranges you’ll need, and helps you get ready to perform.

2️⃣ Not prioritising rest

Training hard is only one part of the equation.
Your body needs adequate rest between sets, sessions and training blocks to recover and adapt.
More training ≠ better training.

3️⃣ Chasing quantity over quality

More reps, more weight, more exercises, more sessions...
None of it matters if the quality isn’t there.
Prioritise good technique, controlled movement and progressive overload over simply doing more.

One of the most common questions we get - read below to find out ⬇

Will Lifting Heavy Actually Make You Bulky? This is one of the most persistent myths in the fitness world, and it stops a lot of people, women in particular, from doing the type of training that...

Performance isn’t reserved for professional athletes..

It can mean moving better, feeling stronger and having more capacity for the things that matter to you. 🏋🏃🏃‍♀️🏊🚴🏌🏌️‍♀️

A snapshot of what happens every day at Core Principles: members putting in the work, supported by coaches who pay attention to the details.

Personalised training, built around the person—not the template.

❔What is your go to pre-workout meal/snack? ❓

Did you know..

Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication 🤔

Exercise can be just as beneficial for you brain as it is for your body!