Want to feel stronger, steadier, fitter and more confident in everyday life? Our Exercise Physiologist led Keeping Active class is about more than just exercise, it’s about helping you do the things you love for as long as possible.
We genuinely care about your health, your independence and your quality of life. Every session is designed to support the things that matter most as we get older:
* Strength for everyday life
* Balance and falls prevention
* Brain + body dual-task challenges
* Heart health and fitness
* Mobility, coordination and confidence
You don’t need to worry about what exercises to do or whether you’ll keep up. Just turn up, we guide you, support you and do the rest.
And just as importantly, Keeping Active is a place to connect. Have a laugh, meet some wonderful local people and feel part of a supportive community that wants to see you doing well.
Our goal is simple: to help you stay strong, capable, independent and enjoying the best possible quality of life.
Walloon Health Hub
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NOW OPEN: The Hub is fitness, gym, Pilates, and variety of allied health professionals all under one roof.
PHYSIOTHERAPY | EXERCISE PHYSIOLOGY | REMEDIAL MASSAGE | DIETITIAN | ACUPUNCTURE
25/08/2026
We now have a Walloon Health Hub Facebook community page.
It's a space for members to post, ask questions, share how training is going and chat with each other and with our team — seniors, veterans, mums and bubs, and everyone in between.
Search “Walloon Health Hub Community” on Facebook to join, or ask us at reception and we'll send you the link. We'll see you in there.
24/08/2026
Alyce keeps her usual weekly Mondays, and from 18 September remedial massage also runs on Fridays: 2 October, 16 October, 30 October, and every second Friday after that. Because Fridays only come around fortnightly, those times tend to go early.
Private health rebates come off on the spot with HICAPS on site.
To book: search Walloon Health Hub in the Mindbody app or book online, call 0401 851 510, or head to walloonhealthhub.com.au. Booking a few weeks ahead is the easiest way to get the time you want.
22/08/2026
Short on time but want maximum results? Our Assault Bike Tabata sessions deliver a brutally effective full-body workout in minutes. Using the classic Tabata protocol 20 seconds of all-out effort, 10 seconds of rest, repeated for 8 rounds this workout torches calories, skyrockets your cardio fitness and keeps your metabolism elevated long after you've finished. 🔥🚴
⚡ 20s max effort / 10s rest x 8 rounds = 4 minutes of pure intensity
⚡ Works your legs, core and arms simultaneously
⚡ Boosts VO2 max and metabolic rate
⚡ Perfect for time-poor schedules
Think you can handle the burn?
21/08/2026
CONGRATULATIONS LYNN 🥳🥳
Today Lynn officially completed her 100th keeping active class !!
This is a huge achievement & we love having your face around in the gym - keep showing up!!
We all celebrated in the best way we know how - more exercise 🤪
We’ll be keeping an eye out for more milestones as they start to pile up - watch this space 👀
20/08/2026
Fitness is easier (and way more fun) with good company 😄
Come join a session and meet the crew.
GUYSSSS BINGO IS NEARLY OVER
Bingo ends in 10 DAYS!!
We’re loving all the cards starting to fill up on the wall - there’s still plenty of blank refer a friend spaces - so butter up some friends to drag them down to the hub next week (remind them it’s free on their first visit)
Keep up all the amazing work guys - were loving how much this has motivated everyone to try something new and push themselves a little bit more through the last month of winter 🫶🏻❄️
Remember 1 row = 1 entry into our raffle draw & a full sheet gives you an ADDITIONAL 10 entries 😱 (that’s 22 up for grabs - don’t quote me on that, we know I’m bad at counting)
Now what you’re all wanting to know -
✨PRIZES✨
1st - $100 gift card
2nd - Gym Program Renewal (or your first personalised program)
3rd - 5 free coffees to our lovely neighbours (Phat Boys)
Let’s keep crossing those cards off!!!
It only takes one line to be in the running 😉
One of the boxes is 2 x comments on our social media - tell us how excited you are below 👇
19/08/2026
Remedial massage is now running on Fridays. Our remedial massage therapist opens up her first Friday on 18 September, then every second Friday after that.
Whether it's a neck that's been tight for months, a back that complains after work, or legs that have done too much, there's now a day at the end of the week to get it looked at.
To book: search Walloon Health Hub in the Mindbody app or book online through mindbody, call us on 0401 851 510, or head to walloonhealthhub.com.au and use the booking link.
19/08/2026
Strength training isn't just for the gym. It's for getting up off the couch, carrying the shopping, and staying steady on your feet. Ask us about our Keeping Active programs for over 50s. 💚
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Location
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Telephone
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Address
7001 Parkland Drive, Walloon
Ipswich, QLD
4306
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 6am - 12pm |