WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝
INSTAGRAM: @tabiash_fit
21/08/2026
Your guide to getting a cheeky takeout this weekend!
Because fat loss isn’t all or nothing and you can still eat out and lost fat.
Here are a few options at a number of popular takeaways, so make sure you save this one to refer back to!
Let me know where else you’d like to see options for! Will be doing more each week 🥰
a toddler cutting 2 molars who doesn’t want to sleep and having your period just ain’t it let me tell ya 😂😂😂
this weeks workouts have been far from perfect and I have dropped the weight back on nearly everything firstly because I just feel weaker than usual and secondly so I can get things done quicker with less rest than normal as Ruby is not as patient as she normally is.
some weeks will be like that and that’s okay. that is just life.
proud of myself for still getting in 4/4 sessions so far this week despite it being an average training week.
1 run to go to tick off this full week of training 💪🏼🏃♀️
we love a consistent gal 💅
nothing fancy, simple recipes that I don’t mind eating on repeat is where it’s at.
no decision fatigue, quick to prep and still food I genuinely enjoy eating.
home from the GC at 5:30pm, unpacked and meal prep ticked off by 6:30pm. it doesn’t have to be a long tedious job.
cherry ripe oats again this week and honestly probably for the foreseeable future and sticky chicken and rice for lunch 🤌🏻
PS- are you an unpack as soon as you get home person or leave it til later 🙈