RSMA - Rising Sun Martial Arts

BJJ is perfect for people who enjoy learning, problem-solving, and challenging themselves in a supportive environment. Every class is an opportunity to stay calm under pressure, adapt, and improve.

At Rising Sun Martial Arts, we foster a welcoming community where beginners are encouraged, effort is respected, and everyone helps each other grow.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au⁠
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

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Muay Thai is one of the most effective and physically demanding striking arts in the world — combining precision, timing, power, and conditioning into every session.

At Rising Sun Martial Arts, our Muay Thai program focuses on:
• Technical, skilful striking fundamentals
• Pad work that builds accuracy and timing
• Strength and conditioning through structured rounds
• Cardiovascular fitness and muscular endurance
• Developing power without sacrificing control

You will build real striking mechanics, improve coordination, and develop full-body conditioning through pad work, bag rounds, partner drills, and structured combinations.

Muay Thai is ideal for adults who want:
✔ a high-energy, skill-based workout
✔ improved strength and conditioning
✔ technical striking development
✔ a challenge that pushes both fitness and focus
Classes are coached, progressive, and scalable — whether you are brand new or returning to training.

📍 Muay Thai Classes
🗓️ Mondays & Wednesdays
🕖 7:00pm – 8:00pm

If you are looking for a training session that leaves you stronger, fitter, and sharper every week, Muay Thai delivers.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

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Brazilian Jiu-Jitsu (BJJ) is a problem-solving martial art built around one core challenge:
👉 staying calm, thinking clearly, and making good decisions while under pressure.

Every class presents real problems to solve — limited space, changing variables, and a resisting partner — requiring focus, adaptability, and composure.
At Rising Sun Martial Arts, our BJJ program emphasises:
• Learning to think under physical and mental pressure
• Developing patience, timing, and efficiency
• Breaking complex situations into solvable steps
• Building resilience through controlled challenge
• Structured coaching in a supportive environment

BJJ is ideal for adults who enjoy learning, problem-solving, and personal development — not just fitness for fitness’ sake. You don’t need prior experience, flexibility, or athleticism to start. Progress comes from consistency and curiosity.

Training is technical, thoughtful, and demanding in the best way — you leave tired, challenged, and sharper than when you arrived.

🗓️ Tuesdays & Thursdays
🕕 6:00pm – 7:00pm

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au�

🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN�

Zen Do Kai Karate is a practical, well-rounded martial art that builds confidence, discipline, and real-world capability from a traditional lense.

At Rising Sun Martial Arts, our Zen Do Kai program focuses on:
• Strong fundamentals and structured progression
• Physical fitness, coordination, and resilience
• Practical self-defence skills
• Respect, self-control, and personal responsibility
• A supportive, community-focused training environment

Being a Karate style Zen Do Kai has many aspects to it's training including:
- Sparring and padwork
- Forms and Drills
- Conditioning and Self Defence

Zen Do Kai is suitable for beginners with no prior experience, as well as those returning to training after time away. Classes are structured, coached, and designed to challenge students appropriately at every level.

🗓️ Mondays & Wednesdays
🕕 6:00pm – 7:00pm

If you’re looking for a martial art that balances tradition, practicality, and personal growth, Zen Do Kai Karate is a great place to start.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

If you’re not interested in competitions, belts, or flashy techniques — and instead want real-world self-defence, situational awareness, and confidence in everyday life, our Krav Maga program was built with you in mind.

Krav Maga focuses on:
• Practical self-defence for real situations
• Awareness, prevention, and decision-making
• Simple, effective techniques under pressure
• Managing stress, fatigue, and adrenaline
• Personal safety without relying on athleticism
This is not about being the strongest, fastest, or youngest person in the room.

It’s about being prepared, aware, and capable.
Many of our Krav Maga students are parents, professionals, and middle-aged adults who want to feel safer, move better, and trust themselves if something ever goes wrong — without the wear and tear of full-contact sport.

Training is structured, supportive, and realistic.
You work at your own pace, learn skills that make sense, and leave each session feeling more confident than when you arrived.

📍 Krav Maga Classes
🗓️ Tuesdays & Thursdays
🕖 7:00pm – 8:00pm

If you’ve ever thought “I should really know how to handle myself” — this is your sign.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

After the break, the mats are down, the pads are out, and training is officially back underway.

At Rising Sun Martial Arts, we don’t just teach techniques. We build capable, confident people through structured training, clear standards, and a strong community.

Our updated timetable starts today:

Mondays & Wednesdays
🕔 5:00pm – 5:45pm | Kids Karate
🕕 6:00pm – 7:00pm | Zen Do Kai Karate
🕖 7:00pm – 8:00pm | Muay Thai

Tuesdays & Thursdays
🕔 5:00pm – 5:45pm | Kids BJJ
🕕 6:00pm – 7:00pm | Brazilian Jiu-Jitsu
🕖 7:00pm – 8:00pm | Krav Maga

We offer structured programs for kids and adults, experienced instructors, and a welcoming environment where beginners are encouraged and effort is respected.

If you’ve been thinking about starting, restarting, or bringing your child along to try something new, now is the perfect time.

📍 Rising Sun Martial Arts, 346 Redbank Plains Road, Bellbird Park
📧 [email protected]
📞 0467 300 502
🖥 www.risingsunmartialarts.com.au
🎯 Book a free trial here: https://app.clubworx.com/s/HRqmMAQN

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