The Wellbeing Collective

Before the world asks anything of you, gift yourself a quiet moment to breathe, move, and reconnect with what truly matters.

Join us for RISE early morning yoga - 5.45ak in the middle of Ipswich City -
Everyday Mums , where we’ll awaken the body, calm the mind, and create space to meet the day with steadiness and intention.

As the Yoga Sutras remind us, yoga is the practice of quieting the fluctuations of the mind. Together, we’ll move with breath, embrace the present moment, and leave feeling grounded, energised, and ready for the day ahead. 💚💚

Whether you’re new to yoga or have practised for years, you’ll be welcomed into a warm, supportive community where every body and every journey is honoured.

RISE with purpose.
Move with intention.
Carry your practice off the mat and into your day.
We can’t wait to welcome you. 💚

Book here https://app.ubindi.com/Andy.Readdy

Xx

People of Ipswich…..Does any of this sound like something you need?

Join us as the sun rises over our beautiful city Monday and Friday mornings for RISE yoga at Everyday Mums 191a Brisbane st,
Ipswich 5.45am and start your day the best way possible

First class for FREE 💚
EVERYONE welcome
Classes for beginners or those returning to yoga

Just let me know you’re coming
[email protected]

💚💚

Thank you beautiful team RISE for your energy in class this morning 💚 a special thank you to Amanda Banks who will be holding space for you at RISE next week whilst I visit beautiful Ubud. You are in the best of hands!

Look after each other until I’m back xx

Ipswich friends!

It’s FriYay RISE 5.45am tomorrow morning 💚
Let’s wrap up the week with some gentle movement and some gratitude for the week that was!
Would love to see you

Let me know if you’re coming and I’ll roll out a mat for you

Sign up here https://app.ubindi.com/Andy.Readdy

Trade your busy week for a candlelit sanctuary of pure rest ✨

If you’ve been feeling the need for deeper rest lately, this is your invitation to bring that intention to life.

We are opening up a warm, soft-lit space this month to help you completely melt away winter tension & deeply restore your nervous system.

You can expect calming restorative yoga wrapped in cosy layers, soothing aromatherapy & guided relaxation.

Join us for our next Friday Night Bliss Out:

🗓️ Friday 17 July, 6:00pm – 7:30pm
📍 Hosted at
🎟️ $40 per person

Spaces are limited to keep this experience intimate and deeply restorative.

✨ How to book: Secure your mat at bblissd.com.au/experiences

Katy x

So cold this morning! As winter settles in, the warmth of our beds becomes increasingly difficult to leave.

I understand. Every winter, I have the same conversation with myself.

And yet, every time I choose to show up, I remember why I came.

In yoga, there is a beautiful concept called Sādhana.

Sādhana is our personal spiritual practice. It isn't about perfection or performance. It isn't about touching your toes or mastering the next pose. It is the simple, consistent act of returning. Returning to your breath. Returning to your body. Returning to yourself.

The real practice isn't found on the mornings when motivation comes easily.

It is found on the cold mornings when every part of you would rather stay under the doona, yet something quieter and wiser within us says 'come anyway'

There is a kind of magic that lives just before dawn in our little space in Brisbane st.

When we gather together in those early hours, we become part of a ritual that humans have honoured for centuries.

That is Sādhana.

If you've found yourself hibernating a little this winter, consider this your gentle invitation back.

No expectations.
No guilt.
No need to "catch up."

Simply come as you are.

Your mat is waiting.
Our little community is waiting.
And just before the sun rises, there is a quiet kind of wonder waiting too.

Maybe join us tomorrow?
RISE
5.45am 191a Brisbane Street Ipswich
Book here https://app.ubindi.com/Andy.Readdy

Living Yoga in Ipswich 💚

This morning in class, someone asked me if my family did Yoga. My first response was a giggle and to say No. That I would love it if they did.

But then, I instantly thought of all the different ways besides the physical asana practice of Yoga and changed my answer.

They absolutely DO Yoga. Every day.

In the choices they make about how they treat the people, animals and natural spaces of the world (Ahimsa).

In the way that we apologise when we make mistakes and only have honest conversations with each other (Satya)

The way we choose to spend time together, around a fire, without technology (Brahmachayra)

The way we forgive and don't hold on to grudges (Aparigraha)

So perhaps they might not DO yoga.... but they certainly LIVE yoga

Every act of kindness...
Every honest conversation...
Every shared meal...
Every apology...
Every moment of gratitude...

and I am so, so lucky! 💚

As we work our way through the Yama and Niyama in class - we’ll finish off our week honouring Ahimsa this Friday at RISE class 5.45am with an asana practice that opens the heart space
- and look inward for ways we can bring compassion, kindness and non-violence into our day, off our mat - practicing yoga beyond the poses.

Would love you to join us 💚
Message me Andyreaddyyoga x

Ready to trade the busy week for deep, intentional healing? ✨

Join us for our next FRIDAY NIGHT BLISS OUT—a cosy evening retreat lovingly designed to help you drop out of your busy head & melt right into your body.

If your week has felt heavy, consider this your warm invitation to let it all go. We’ve beautifully curated a soft sensory experience to ensure you leave feeling completely held, rested, and replenished. 🧘‍♀️☁️

The Experience:
🧘 Restorative Yoga: Deeply supported poses to help your muscles completely melt.
🌿 Aromatherapy: Soothing, gentle scents to calm your nervous system.
✨ Guided Meditation: A comforting journey inward to soften the mind.
🕯️ Candlelight: A warm, serene glow to wrap you in comfort.

The Details:
📅 When: Friday 15 May
⏰ Time: 6:00 PM – 7:30 PM
📍 Where: veryday_mums (Ipswich)
💰 Investment: $40 per person

Give your mind and body the tender rest they deserve. We only have 5 spaces remaining for this intimate evening of tranquility, so please don’t wait if your heart is calling you to join us.

🔗 Book your cosy mat here: bblissd.com.au/timetable
💬 Have questions? Chat with me anytime: [email protected]

With love,
Katy x

A magical moment, sitting on the edge of the shore, watching the sun set, the moon rise & the tide meet the horizon✨

As May comes to a close, I am looking back at this photo & taking a quiet pause - to reflect on everything this month has brought. It has been a season of deep lessons, beautiful growth & immense gratitude.

Most of all, my heart is so full - for our beautiful community. Thank you for walking this path with me, for showing up & helping to build this safe, supportive space for us all to heal & grow. Together with the & we continue to nurture these mindful moments of calm, community & connection.

But for now…

Take a breath. Press pause. Just be. 🌕🤍✨

🎧 Soundtrack for tonight: Almost June by Ludovico Einaudi. To listen to the track:

https://open.spotify.com/track/6dxs9Sv6Ic3oQ3tl6Hozi2?si=XgApDTxiQx6I2pQ-dYYA-w

Katy x

Explore more mindfulness practices and resources at bblissd.com.au