BodySwitch Health and Fitness

💙 HAPPY FATHER’S DAY! 💙

I caught up with a few of our BodySwitch crew the other morning and asked the very important question… what are you getting Dad for Father’s Day? 😂🎁

🥃 Riley’s dad — a bottle of rum (solid choice!)
🚗 Hunter’s dad — personalised number plates
😂 Cooper’s dad — apparently the gift of having Cooper as his son! Cheeky… but I have to give him points for creativity!
🍽️ Karina — taking Dad out for a lovely lunch ❤️

And then we finished with Ross, one of our dads, who said he has absolutely NO expectations… but if anyone was wondering, a bottle of Scotch wouldn’t go astray! 🥃🤣

Wishing all the dads, stepdads, grandads, father figures and amazing men in our lives a very Happy Father’s Day! 💙

And to those, like me, spending another Father’s Day without their dad here — my heart is with you today. Sending you a little extra love. ❤️

👇 DADS — what are you hoping for today?
And everyone else — what did you get your dad? Tell us below! 👇🎁

🌸☀️ SPRING HAS SPRUNG! ☀️🌸

I checked in with a few of our BodySwitch members this morning and asked them one simple question…

🌼 What does SPRING mean to you?

And there was definitely a common theme! 🙌

☀️ Warmer weather
🌅 Watching those beautiful sunrises
🌿 Getting outside more
🌻 Gardening
❤️ Spending time with family and friends
🇦🇺 And simply enjoying this AMAZING country we get to call home!

There’s just something about spring that makes you want to get outside, move your body and soak up a little sunshine. ☀️🏃‍♀️🌿

And that sunshine does us some good too! Sensible sun exposure helps our bodies produce vitamin D, which supports healthy bones, muscles and immune function — and getting outdoors, moving and seeing some daylight can be a pretty great mood booster too! 💛💪

For us, spring feels like fresh energy, longer days and more reasons to get outside and LIVE! 🌸🌞

Now we want to hear from YOU! 👇👇

🌼 What does spring mean to you?
Tell us in the comments! 💬💛

FRIDAY VIBES WITH OUR OVER 55s! 💪☀️🌿

I checked in with our Over 55s Friday class this morning because the vibe was just TOO GOOD not to! 😍

Of course, I had to find out what everyone has planned for the weekend… and we had quite the mix!

🌱 LOTS of gardening — definitely the most popular answer!
🏓 Table tennis
🎳 Lawn bowls
🍽️ Dinners out
😌 A bit of well-earned relaxing
👶 And even a little babysitting thrown in!

One of my favourite things about this crew is that it’s about so much more than coming in and exercising. It’s staying active, staying social, having a laugh and enjoying life outside the gym too. ❤️

Now we want to hear from YOU…

👇 What are your plans for the weekend? Tell us in the comments!

🎥💪 WHAT’S YOUR FAVOURITE EXERCISE?! 👀🔥

This morning when I walked into BodySwitch, I decided to check in with some of our members on the gym floor and ask them one very important question…

👉 What’s your FAVOURITE exercise? 🏋️‍♀️🏃‍♂️🔥

And as you’ll see… the answers definitely vary 😂🙌

Make sure you watch the whole video to hear what everyone picked! 🎥👀

Now we want to hear from YOU! 👇👇👇

💬 Comment below and tell us your favourite exercise!
Are you team squats? 🍑
Deadlifts? 🏋️
Bench press? 💪
Cardio? 🏃‍♀️
Or something completely different? 😜

Let’s see which exercise gets the most votes! 🔥🙌💥

🥊✨ MEET KIM — AND SHE’S ALREADY MAKING HER MARK! ✨🥊

Our amazing Group Fitness Instructor Kim jumped in and took our Saturday class — and WOW, the feedback we’ve been receiving has been absolutely fantastic! 🙌🔥

We’re so happy to have Kim on board and love seeing our BodySwitch team continue to grow — not just with more people, but with the RIGHT people. ❤️

Kim brings great energy, plenty of encouragement and, of course, a workout that will definitely get you moving! 💪😅

Want to experience one of Kim’s classes for yourself?

🥊 BOXING
📅 Every Thursday
⏰ 5:45pm
📍 BodySwitch Health & Fitness

And if you’ve already done a class with Kim and loved it, give her a shout-out in the comments! 👇🥰 We’d absolutely love to hear your feedback and let Kim know just how much our members are enjoying having her as part of the team.

Welcome to the BodySwitch family, Kim! 🥊💪❤️

🔥 8 WEEKS. ONE CHALLENGE. YOUR GOALS. 🔥

Our next BodySwitch 8-Week Challenge kicks off Monday 7th September and registrations are OPEN! 💪🏼🥳

Whether your goal is to lose weight, build muscle, get stronger, improve your fitness or simply get your motivation back — this challenge is for YOU! ❤️

🏆 3 Categories
🔥 Weight Loss
💪🏼 Muscle Gain
⭐ Overall Transformation

And we’re not just keeping it inside the gym! 😍

⛰️ Flinders Peak Hike
🏃‍♀️ Kangaroo Point Stairs + Coffee ☕️
🏖️ Beach Boot Camp

PLUS meal plans through the app, support from our amazing BodySwitch trainers and 24/7 gym access for non-members for the full 8 weeks! 🙌🏼

💥 EARLY BIRD PRICING UNTIL 24TH AUGUST 💥

💗 Members — $99 early bird | $129 after
💙 Non-Members — $199 early bird | $249 after

You don’t need to be the fittest.
You don’t need to be the strongest.
You just need to START. 💪🏼

📲 Register now at BodySwitch and give yourself 8 weeks to see what you’re capable of! 🔥

💙 Our members really are something special! 🥹🙌

A HUGE shout out to our incredible member Sue, who generously took our entire lost property basket home, washed everything, dried it, folded it beautifully and returned it looking absolutely perfect! 💙🧺✨

From gym towels 🏋️‍♀️ to sunglasses 😎 and everything in between, we’ve got a mixed bag of goodies waiting to be reunited with their owners!

👉 If you’ve left something behind, pop into the gym over the next week to collect it, or send one of the team a message and we’ll happily put it aside for you.

Anything still unclaimed after a week will be donated to local charities so someone else can put it to good use. ❤️

Thank you again, Sue, for your kindness and generosity. It’s people like you who make the BodySwitch community so incredibly special. 💙

✨💪 Gym Etiquette = Team Effort! 💪✨

A friendly reminder that keeping BodySwitch clean, welcoming and healthy is something we all do together! 🥰❤️

🏡 Feeling unwell? Stay home and rest. Your body recovers best with sleep, hydration and time—not by pushing through a workout. We’ll be excited to welcome you back when you’re feeling 100%! 🤒➡️💚

🧺 Bring a towel! It’s there for a reason—let’s keep benches and equipment clean for everyone. 🙌

🧼 Wipe it down! If your hands or sweat have touched it, please give it a quick wipe before moving on. It only takes a few seconds! ✨

🏋️ Pack it back! Please return your weights and equipment where they belong so the gym stays safe, organised and ready for the next person. 💯

🚻 Bathroom kindness matters! Wash your hands before and after training, leave the sink clean, and make sure the bathroom is left just as you’d like to find it. 🫶🧴

Together we create the positive, clean, friendly and hygienic environment that makes BodySwitch feel like home. Thank you for helping us look after our amazing community! ❤️🥰