BodyRight Fitness

My controversial business decision 🙃

One thing I’ve never done is lock clients into cancellation periods. Not because I don’t value commitment but because I believe commitment goes both ways.

Life changes, work changes, finances change and sometimes people just need a break.

Don’t get me wrong, I don’t want messages on a Sunday night asking to cancel their membership or allow no shows to sessions. But I am extremely lenient and the right people don’t take advantage of that.

I don’t plan for people to leave, I plan for them to stay.

2024>Now

Looking back at this photo, I remember thinking I wasn’t fit enough, lean enough, or where I wanted to be. I was wildly stressed and threw myself into training as a distraction.

Now I’m looking at her thinking how ripped she is 😂

Funny how perspective changes.

Today, I’d love to have that body back but not the mindset. It reminds me that we’re often our own biggest critic and we rarely appreciate how far we’ve already come.

Instead of comparing myself to someone else, I’m using my past self as motivation. Because I know what works for my body and what is realistic for me.

So often, people compare themselves to total strangers online. A 20 min home workout might work for that influencer you follow but it doesn’t mean it will work for you. Only you know your body.

2026 Liana has lived a full year with multiple weddings, a euro summer and stress on the body but it’s time to lock in, get to work and feel confident to wear a sports bra again 😂💪🏼

Mindset shifts when your body moves 🙌🏼

It’s not too late to get started on your routine reset, you’ve just got to start.

Link in bio for our 10 week intro offer for $279
10 weeks, 20 classes, unlimited laughs and sweat

TERM 3 ROUTINE RESET ⏰

I don’t know about you, but I’m in need of a little routine reset after a Euro summer.

The mornings have been cold, the motivation has been low and it’s time to kick myself into gear, so why not join me?

With Term 3 just around the corner, it’s the perfect time to hit reset.

Not with a crazy challenge.
Not with unrealistic goals.

Just by creating a routine that makes you feel stronger, healthier and more like yourself again.

Join my 10-week Routine Reset and spend this term:

✨ Moving your body consistently
✨ Building healthy habits
✨ Training alongside an incredible community of women
✨ Making time for yourself, without the guilt

Whether you’re brand new or getting back into exercise, this is your sign to start.

DM for more info or email me at [email protected] to secure your spot 🙋🏼‍♀️

WINTER WARM-UP

If you’ve been hitting snooze, hibernating inside and telling yourself you’ll start when it’s warmer, it’s time to defrost 🥶

Come and warm up with a community of supportive women, breathe in the fresh air, and leave feeling stronger, more energised and empowered.

14 Days Unlimited for just $29

🔥 Women’s only outdoor sessions
🔥 All fitness levels welcome
🔥 Morning & afternoon times
🔥 No lock in

The hardest part is taking off the blanket.

Send me a message or follow the link in bio to secure your spot 💪🏼☀️

You may have noticed I’ve been a bit quiet on here.

🏃🏼‍♀️Female Personal Trainer Casual Cover (June)

Looking for a motivated and reliable Personal Trainer to provide casual cover throughout June.

This role is perfect for someone who enjoys working in a supportive, community-focused environment without the pressure of programming. All workouts and equipment are provided as well as ongoing support.

Requirements:
💜Available for a minimum of 3 mornings per week
Must be able to run sessions at 6:00am and 9:15am
💜Confident leading group sessions (experience preferred but not essential)
💜Positive, energetic and reliable

What’s on offer:
Flexible days across the week
Structured sessions, no programming required!
Supportive and welcoming client base

If you’re looking for some extra hours in a fun and empowering environment, please get in touch

Liana 💜

IMPORTANT ANNOUNCEMENT 🚨🚨

Due to high demand we are no longer ‘women’s only’

After my rant earlier today over 50% of people don’t look at catalogues 🤯

Make sure you’re ALWAYS getting the best value for money. Shop smarter & save more.