Corefit

If you’ve had difficulties creating an exercise plan that you enjoy and that lasts then hopefully my article on the ‘Weight and Metabolic Solution’ website will help you.

As we all know, long term diet and good exercise habits are crucial in long term weight- loss success.
Weight regain can happen if old habits start returning.
Below is a podcast link from dietician Suraya to help you avoid post-op regain.

Reverse the Post-Op Regain Reverse the Post-Op Regain Podcast is designed to support individuals that have experienced weight regain after bariatric surgery, with a goal to allow them to live without dieting.

Hi there fit and healthy people.
Denis will be visiting the Goodlife gym at Indooroopilly today with his Body Composition scan machine if you want to find out more about your:
•fat %
•muscle mass and more.

As I’ve mentioned during my course, it is important to keep track of your bodies as part of your recovery after WLS.

No appointment needed.

Have a fabulous day.
🏋️🏋️