Tash Wetzel - Health and Fitness

Meet Kyla 👩
-She dropped 2 dress sizes
-She has lost over 7kg
-She now feels more confident (goodbye anxiety!🙋‍♀️)

Check out her story 😊

IF ONLY MOBILITY WORK WAS OR****IC! 🙊😜

Instead to some it can be like brushing your teeth. BORING.

Poor mobility--> poor exercise technique --> injuries

Do your mobility work….even if it doesn’t feel or****ic! 😆

If you don't want a PEACHY B***Y 🍑, keep scrolling....

GLUTE ACTIVATION is a must if you want a great b***y work out.

A lot of women have lazy glutes, you have to wake them up! 😜

Exercise: Glute bridges:

How many: 2-3 sets x 10 reps 👌