ALFA Performance & Fitness

Hi Ladies…..

Due to Issy having a few well earned days off, there will be no 6am classes for Wed, Thur and Fri this week 😊

Sorry for any inconvenience guys… but for those that still want to go and train at the gym, I will be posting a few workouts for you to try 😘

Jodie ❤️

Still need much more conditioning, but pretty happy with this.. getting there!

Shout out to these 2 amazing ladies
Jacinta Jones
Deborah Howie
I am beyond proud of you both!!!
You both looked gorgeous up on that stage and did yourselves an your coach proud.... Well done 🏆🤩💪🔥

2nd today at Women’s Bodybuilding 💪
Thank you to my amazing, super Coach Kerry Rowen

A fresh new week of training INCOMING 🔥

Get yourself organised and ready for another killer week!!!

Busy week for Isabelle so make sure you are booked and committing to your sessions this week.

Jodie is away this week competing , so wish her luck!

Can't wait to see you in the gym!

A fresh new week of training INCOMING 🔥 Get yourself organised and ready for another killer week!!! Busy week for Isabelle so make sure you are booked and committing to your session this week. Jodie is away this week competing @msfitnessaustralia, so wish her luck! Can't wait to see you in the gym! @alfajfitness #motivationalmonday #exercise #townsvillegym #townsvillept #townsvillefitness #healthandfitness