Mindful Personal Training

10 Minute Full Body Kettlebell Workout 🏋‍♂️

5 exercises in a set, repeat 4 times 😊

1. Star jumps
2. Kettlebell Swings
3. Squat Pull
4. Kettlebell Deadlifts
5. Lateral Lunges

Hear what the Khem Coaches have to say about stress and anxiety and how we manage it in our lives 😊❤️

Full Body Dumbell Circuit- HIIT Training 🏋‍♂️💪

Perfect if you need a quick but intense workout 😁❤️

1. High Knees
2. Lunges
3. Close & Wide Grip Rows
4. Bicep Curls
5. Squat Press

Practicing Front Level at Gymnastics Class with resistance bands. Looking forward to the day I can do it without assistance 😊😊🙏

At the moment it's soooo hard though. Hands and wrists and shoulders tire too quickly and aren't strong enough 😅

𝗪𝗵𝘆 𝗮𝘁 𝗞𝗛𝗘𝗠 𝘄𝗲 𝘃𝗮𝗹𝘂𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 😊🙏

Hear what the Khem Coaches have to say about Mindfulness and how they each practice it in their own unique way 😊🙏

To me, Mindfulness is having clarity of your values and purpose and then living in alignment to them. It strengthens physical, mental, emotional, and spiritual health and wellbeing 😊❤️

What does Mindfulness mean to you? Share with me down below! 😁

For more information, visit: https://khem.life/

Push Up Workout to Build your Upper Body 😊💪

Perfect for training at home and no equipment needed 🏋‍♂️

Let me know if there are any other Push up variations I should add next time 😁✌️

⭐www.mindfulpersonaltrainer.com⭐

"Shining mindfulness into the beautiful lives of everyday people"

About the Guest - Thanh Truong
I met Thanh over ten years ago through common friends and had always found Thanh to be different because of his unique values, positive attitude, and overall charisma and confidence.

It’s been amazing to see how that has manifested over the years. Thanh graduated with a business degree and worked at the Australian Tax Office in his early career. He had a similar realization I had, that finance wasn’t fulfilling enough for him and that he wanted to find a different line of work that was more meaningful and was also more aligned with his values.

That was when Thanh did a 180 and moved into a completely different industry - Support Work for youth experiencing challenging times. After catching up with Thanh and hearing his story, I just had to invite him on to share it. It had touched and inspired me so much, I felt others would also greatly benefit from hearing his experiences and insights.

What makes Thanh special in my eyes is how authentic he is to living in alignment with his values. He is a very optimistic man with great character and integrity and will no doubt continue to touch the lives of those he meets.

SHOW NOTES:

0:57 | Introducing the Guest - Thanh Truong
4:45 | How Long do the Children Stay in the Refuges?
5:50 | How Involved do you Become in the Children's Lives?
11:37 | Thanh's Key Values
11:28 | What Key Intentions do you Bring to Work Every Day?
15:39 | What Feelings do you Experience Day to Day?
19:20 | What Challenges did you Need to Overcome in the Past?
23:34 | What are your Key Insights from Working in Youth Support?
25:28 | What Challenges are you Currently Facing at Work?
26:39 | What Excites you About the Future?
28:26 | How Must you Develop Yourself for Your Future Child?
30:05 | Why is Meditation and Mindfulness Important to you?
31:26 | What Key Lessons would you Like to Shar with Others?
34:26 | Thanh's Final Words

___________________________________________________________________________

About Byron

My name is Byron and I'm from Sydney, Australia.

My spiritual journey began when I left the corporate world as a CPA Accountant in Universal Pictures. I travelled to Asia in search for life meaning and direction and that's what eventually lead to becoming a Buddhist Monk in Taiwan's biggest monastery, Fo Guang Shan.

My two years as a Buddhist Monk was extremely intense and life changing. I learnt the Eastern Ancient philosophies from Great Masters who was experts in Buddhist Teachings, Meditation, and Mindfulness.

Since returning back to the secular world, I've been inspired to
share the benefits of mindfulness practice on physical, mental and emotional wellbeing. I have seen that even simple mindfulness practices can significantly reduce stress, anxiety and negative thinking while increasing confidence, focus, and happiness, and I believe I can help the same with you.

I hope to join you in your journey of transformation and be there throughout all your ups and downs.

Mindfulness Podast - mindfulness podcast with ellie sturrock.
how mindfulness changes the emotional life of our brains | richard j. she has published over 150 articles and book chapters and is co-author of the art and science of mindfulness and mindful discipline: a loving approach to raising an emotionally intelligent child.
join here for each other’s mindfulness coach ellie sturrock in the first episode of the mindfulness podcast. john is a mindfulness life coach teacher and speaker.
bridgett dives into this topic gently to give a foundation to the meaning of mindfulness in your life.
in this episode zen buddhist monk brother phap huu and lay buddhist practitioner and journalist jo confino talk about the ancient roots of mindfulness and its growing contemporary popularity. the power of mindfulness: what you practice grows stronger | shauna shapiro | tedxwashingtonsquare.
46:50 creating access to mindfulness resources.

zindel segal joins hanson and i to talk about mindfulness-based cognitive therapy (mbct) an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression... use mindfulness to recover from depression | being well podcast, dr.

i've been honored to teach mindfulness and yoga in the prison system and i've seen firsthand the powerful effects of transformation and awakening on a deep level. check out his mindfulness and meditation sessions at ...

what is mindfulness really all about and how do you start incorporating it into your life?