29/07/2025
Mpt_mikespt
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mpt_mikespt, Personal trainer, Hornsby.
29/07/2025
22/04/2022
A strong core will improve your strength, stamina and technique!
Keep up the awesome work Blaze 🙌🏻
Enquire Today!
📍2/11 Kelray Pl, Asquith 2077
📞 0466 340 365
20/04/2022
Wondering why trainers advocate strength training? 💪🏻
There are 5 benefits to strength training that are life changing:
✨ Maintain Muscle Tissue
✨ Increase Strength
✨ Improve Bone Health
✨ Control Body Fat
✨ Decrease Risk of Injury
Enquire Today!
📍2/11 Kelray Pl, Asquith 2077
📞 0466 340 365
13/10/2020
Comp prep week 1 deadlifts. 1x5 feeling like RPE 5
# Goals
16/09/2020
5x5 moving well. Will get that 200kg by the end of the year.
# Goals
15/09/2020
6x3 bench press . Bench starting to feel good. Lots of work still to go but starting to feel better.
# Goals
03/09/2020
Try this stretch for for your pecs. Make sure not to arch your your back and keep it firmly against the bench.
# Goals
01/09/2020
Squats are starting to really progress. However was a tough session today at 5x5 @127.5kg. Thanks for the programming and getting me ready for comp in November.
# Goals
24/08/2020
Squats are coming along the way I like. Pushing hard through training and getting results. Keep being persistent and work hard for what you want and you can achieve anything you want.
# Goals
12/08/2020
Back to volume this week, was definitely feeling the deadlifts after the session
# Goals
10/07/2020
6x3 @142.5kg pause deadlifts. Getting close to that 200kg deadlift. Current pb is 185kg.
# Goals
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Location
Category
Contact the business
Website
Address
Hornsby, NSW
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 3pm - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 12pm - 8pm |
| Friday | 6am - 11am |
| Saturday | 7am - 1pm |