Specialising in injury prevention and rehabilitation and utilising exercise as a form of medicine.
InStep Philosophy is to;
• To promote exercise as a form of preventative health and medicine
• To apply exercise as an intervention to improve illness, injury or well-being
• To reduce injury risk through emphasising optimal technique
05/11/2024
How many genes do you have?
How genes predict the effect of exercise on weight loss - Healthed Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each night and the kind of exercise you do. Our recent study shows that your specific genetic profile may also have a dominant effect on how well you lose weight through exercise. Thi...
Are your shoes worn out?
According to authors Joe Pueleo and Patrick Milroy of Running Anatomy,
Your shoe is "worthless as a shock-absorbing entity" if the outsole is "completely worn through then the midsole cushioning was compromised LONG AGO".
Replace your shoes between 350-500 miles (560-800km).
TreadLightly - 100,00 pairs of shoes recycled
Rebel's in-store shoe recycling program has recycled 37,158 pairs of shoes, parent company Super Retail Group has revealed in its 2021 Sustainability Report.
This is a 54.8% increase year-on-year for the retailer, which recycled 24,000 pairs in FY20 (from November 2019 to May 2020).
The program, which was launched as part of the Australian Sporting Goods Association (ASGA) Save Our Soles initiative, allowed customers to drop off their old sneakers for recycling.
The old sneakers are then turned into gym mats, retail flooring and anti-fatigue mats.
According to ASGA, the program aims to reduce the waste created from the 25 million pairs of sports shoes imported to Australia each year.
So far, Save Our Soles program has collected 100,000 pairs (32 tonnes) of shoes from participating retailers.
21/09/2020
Prevalence of stress urinary incontinence accounts for two thirds of females suffering from urinary incontinence where prevalence ranges from 24-45%.
APA | Urinary incontinence in females The current July issue of the Journal of Physiotherapy includes an invited topical review on physiotherapy management of urinary incontinence in females. Q&A with Professor Kari Bø. How common is female urinary incontinence? There are several subtypes of urinary incontinence (UI), the three most co...
10/03/2018
Note the large study population.
Better Being | Resistance Training – the Key to Weightloss? sydney cbd personal trainer
14/12/2017
"As a treatment for elevated anxiety or anxiety disorders, exerciser offers benefits comparable to established treatments, including medication or cognitive brain therapy"
This article contributes the the body of evidence that Podiatrists use when prescribing foot exercises to patients with pronated feet.
Foot exercises and foot orthoses are more effective than knee focused exercises in individuals with patellofemoral pain To examine the effect of knee targeted exercises compared to knee targeted exercises combined with foot targeted exercises and foot orthoses in patients with patellofemoral pain.
12/12/2017
Personal Training Services on the Rise
08/11/2017
Key to sports injury prevention in children is variety.
Why Kids Should Play More Than One Sport Why Kids Should Play More Than One Sport and the Drawbacks of Early Sport Specialization including social isolation, overdependence, burnout, and injury.
08/11/2017
Fit Feet for CrossFit CrossFit integrates varied exercises which are performed at high intensity and incorporated into daily workouts. Orthotics and insoles can be beneficial.
08/11/2017
Benefits of High-intensity Interval Training High-intensity interval training (HIIT) represents a fitness strategy that incorporates short, intense bouts of exercises with brief recovery periods.
22/10/2017
Older, stronger, happier: Meet the ladies who lift Powerlifting helps older women find inner strength as well as improve their physical fitness.