The Cross Health and Performance

Road to Butterfly🦋.

Fifty four women. Eighteen teams. One week out.

These incredible ladies have committed, shown up and done the work. Training together, pushing each other, celebrating every win and backing each other the whole way.

Seeing their confidence grow and the bond between them get stronger has been special to watch.

And then there’s Amie.

The time, the care, the planning, the coaching, the belief she has poured into this group to get them ready for competition day. She has made every single one of these women feel like they belong on that floor.

That is the mark of a special coach.

We are proud of these ladies.
We are grateful for Amie.
We cannot wait to see you all out there next Sunday!

HYROX has officially arrived at The Cross.

Our Head Coach hasn’t just raced HYROX. He’s judged it.

We know the importance of movement quality, understand the movement standards, and we know how to coach them.

Sled. Burpees. Row. Ski. Farmers Carry. Wall Balls

Coached to help you move with efficiency and purpose, not just pace.

Seven sessions. Three days. On the timetable now.

Exercise for health.
Train for performance.
Move for life.

Always have fun doing it.

Joel is a family man, a dad, a busy professional, and one of the most familiar faces at our 6am.

He is what balance looks like. He trains before the rest of the house is awake, then gets home in time for breakfast with the family.

That tells you a lot about his values and what is important to him.

This year it all added up. He ticked off big personal goals, took on race events outside the gym, and earned his spot in the CrossFit Quarterfinals after finishing in the top 25% of the Open.

He enjoys the variety of it, the gymnastics, the lifting, the strength work, and loves the people, the coaching, and the family feel of training alongside like minded people.

Our community admires him, and Joel sets the example for what’s possible balancing life, and excelling in training.

Beyond his own training and the results, he is a person who raises those around him and makes anyone who trains alongside him find that little bit extra.

We’re proud of his achievements and love having Joel as part of The Cross.